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Baba Ganoush

Baba Ganoush is a traditional Middle Eastern dish that enjoys global popularity due to its unique flavor and healthy ingredients. This creamy, smoky eggplant dip is often served as an accompaniment for meats, a spread for flatbread, or as part of a meze platter. Creating Baba Ganoush at home is a simple process that requires just a few ingredients: roasted eggplant, tahini, garlic, lemon juice, and spices. Its delightful flavor will add a gourmet touch to your meals while its high nutrient content makes it a guilt-free indulgence.
#16
IN DIPS & SPREADS
225
CAL / 100G
$0.35
AVG / OZ
Baba Ganoush
46%
CARBS
38%
FAT
15%
PROTEIN
Baba Ganoush FAQ
What is Baba Ganoush?
What ingredients do I need to make Baba Ganoush?
How do I prepare the eggplant for Baba Ganoush?
Can I use a different type of eggplant for Baba Ganoush?
Can I make Baba Ganoush without tahini?
How can I adjust the consistency of Baba Ganoush?
How can I prevent my Baba Ganoush from being too bitter?
How do I store leftover Baba Ganoush?
Expiration & Storage Tips
When does Baba Ganoush expire?
Baba Ganoush, a flavorful eggplant dip, typically lasts about 3-5 days in the refrigerator once it's been opened or homemade. Unopened store-bought Baba Ganoush will generally stay good for about 1-2 weeks past the printed expiry date on its packaging. This is provided the product has been stored correctly. If you decide to freeze your Baba Ganoush, which isn't as common but certainly feasible, it can last up to 3 months.
How do you tell if Baba Ganoush is bad?
There are several signs to look out for to tell if Baba Ganoush has expired. A common one is a sour smell. Fresh Baba Ganoush has a mild, smoky odor which shouldn't be overpowering. Another tip is to inspect it visually - if you notice any mold or discoloration, it's time to toss it. Also, if the texture becomes overly watery or slimy, that's another sign it's past its prime.
Tips for storing Baba Ganoush to extend shelf life
• Make sure to store your Baba Ganoush in an airtight container to keep it fresh for longer. • Keep it in the back of your refrigerator where the temperature is most constant. • If you're planning to freeze it, divide into smaller serving-sized portions in freezer-safe containers, so you only need to defrost what you will use each time. • To defrost, you can simply leave it in the refrigerator overnight. Or at room temperature for several hours. • Always use a clean utensil when serving Baba Ganoush to prevent contamination.
EXPIRES WITHIN
7 - 12
WEEKS
Health Info
Macros
9g
CARBS
8g
FAT
2g
PROTEIN
Allowed on these diets
LOW FAT
VEGETARIAN
KETO
PALEO
WHOLE 30
MEDITERRANEAN
LOW CARB
VEGAN
LACTOSE FREE
GLUTEN FREE
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