Choy Sum

Choy Sum, a popular leafy green in Chinese cuisine, offers a tender, crisp texture and a flavor akin to a mild spinach or bok choy. It's distinguished by its vibrant green leaves, petite yellow flowers, and succulent, crunchy stems. This veggie is typically steamed or quickly blanched in boiling water to maintain its snap and then served with a splash of oyster sauce, though it can also be stir-fried for a quick, healthful side dish. Rich in vitamins A, C, and K, along with ample amounts of fiber, iron, and calcium, Choy Sum is famous for its nutritional benefits. As well as being delicious, its low calorie count makes it perfect for those looking to maintain a balanced diet. This Asian green is a fantastic addition to any plate, adding both a refreshing crunch and a pop of color.