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Tropical Harmony Parfait

Awaken your taste buds with this easy to make Tropical Harmony Parfait. It features layers of juicy, refreshing tropical fruits, enveloped in creamy coconut milk-infused yogurt, and surprisingly satisfying bites of granola, sprinkled with shredded coconut and raisins. A perfect way to brighten up yo...
4
2 hr 20 min
TOTAL TIME
470
CALORIES
$1.47
PER SERVING
Tropical Harmony Parfait
Ingredients
YOGURT CREAM
6 SERVINGS
White Sugar
3 tbsp white sugar
Coconut Milk
1 cup coconut milk
Lime Juice
1 tbsp lime juice
Unsalted Cashews
1 cup unsalted cashews
FRUIT LAYERS
Honeydew Melon
1 cup honeydew melon
cut into half-inch cubes
Grapes
1 cup grapes
halved
Papaya
1 cup papaya
cut into half-inch cubes
Pineapple
1 cup pineapple
cut into half-inch cubes
Watermelon
1 cup watermelon
cut into half-inch cubes
TOPPINGS
Granola
1 cup granola
Shredded Coconut
1/4 cup shredded coconut
Raisins
1/4 cup raisins
Pecans
1/4 cup pecans
chopped
Directions
YOGURT CREAM
2 hr
PREP TIME
20 min
COOK TIME
2 hr 20 min
TOTAL TIME
1
Soak the unsalted cashews in room temperature water overnight or for a minimum of 12 hours.
2
Drain the cashews and blend them in a mixer with coconut milk, lime juice, and white sugar until a smooth cream-like consistency is obtained.
3
Chill the creamy blend in the refrigerator while preparing the fruits.
FRUIT LAYERS
4
Combine papaya, pineapple, watermelon, honeydew, and halved grapes in a bowl and store in the refrigerator until serving time.
ASSEMBLY
5
To serve, layer a generous scoop of the chilled fruit mixture in a glass or bowl, add a dollop of the creamy blend, continue the pattern until the glass is full.
6
Finish with a sprinkle of granola, chopped pecans, raisins and shredded coconut on top.
7
Serve and enjoy immediately. Repeat process for each serving.
Health Info
Macros
47g
CARBS
30g
FAT
8g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
VEGETARIAN
VEGAN
Contains these allergens
TREE NUTS