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Tropical Harmony Parfait

Awaken your taste buds with this easy to make Tropical Harmony Parfait. It features layers of juicy, refreshing tropical fruits, enveloped in creamy coconut milk-infused yogurt, and surprisingly satisfying bites of granola, sprinkled with shredded coconut and raisins. A perfect way to brighten up yo...
4
2 hr 20 min
TOTAL TIME
487
CALORIES
$1.52
PER SERVING
Tropical Harmony Parfait
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Ingredients
YOGURT CREAM
6 SERVINGS
White Sugar
3 tbsp white sugar
Coconut Milk
1 cup coconut milk
Lime Juice
1 tbsp lime juice
Unsalted Cashews
1 cup unsalted cashews
FRUIT LAYERS
Papaya
1 cup papaya
cut into half-inch cubes
Watermelon
1 cup watermelon
cut into half-inch cubes
Pineapple
1 cup pineapple
cut into half-inch cubes
Grapes
1 cup grapes
halved
Honeydew Melon
1 cup honeydew melon
cut into half-inch cubes
TOPPINGS
Shredded Coconut
1/4 cup shredded coconut
Raisins
1/4 cup raisins
Granola
1 cup granola
Chopped Pecans
1/4 cup chopped pecans
chopped
Directions
YOGURT CREAM
2 hr
PREP TIME
20 min
COOK TIME
2 hr 20 min
TOTAL TIME
1
Soak the unsalted cashews in room temperature water overnight or for a minimum of 12 hours.
2
Drain the cashews and blend them in a mixer with coconut milk, lime juice, and white sugar until a smooth cream-like consistency is obtained.
3
Chill the creamy blend in the refrigerator while preparing the fruits.
FRUIT LAYERS
4
Combine papaya, pineapple, watermelon, honeydew, and halved grapes in a bowl and store in the refrigerator until serving time.
ASSEMBLY
5
To serve, layer a generous scoop of the chilled fruit mixture in a glass or bowl, add a dollop of the creamy blend, continue the pattern until the glass is full.
6
Finish with a sprinkle of granola, chopped pecans, raisins and shredded coconut on top.
7
Serve and enjoy immediately. Repeat process for each serving.
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Health Info
Macros
47g
CARBS
32g
FAT
13g
PROTEIN
Allowed on these diets
VEGETARIAN
VEGAN
GLUTEN FREE
LACTOSE FREE
Contains these allergens
TREE NUTS