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Hominy

Hominy is a food product made from dried maize kernels, which have been treated with an alkali solution to remove the tough outer hull and germ. This process, known as nixtamalization, results in a softened, plump, and chewy kernel with a distinctive texture and flavor. Hominy is a staple ingredient in many traditional Latin American and Native American cuisines, providing a rich source of both fiber and essential nutrients. Available in both dried and canned forms, hominy can be used in a variety of dishes, ranging from soups and stews to casseroles and salads. The most popular use of hominy is in the classic Mexican dish known as pozole, where it is simmered with pork or chicken, seasoned with chilies and aromatic spices, and garnished with various toppings. Hominy can also be ground into masa harina, which is used as the base for making corn tortillas and tamales.
#18
IN CANNED VEGETABLES
72
CAL / 100G
$0.06
AVG / OZ
hominy
86%
CARBS
5%
FAT
9%
PROTEIN
Hominy FAQ
Hominy is a versatile ingredient with a unique texture and flavor that lends itself well to a variety of culinary applications. The biggest mistake people often make when cooking with hominy is not accounting for its cooking time - dried hominy requires a long soaking and simmering process, which can take several hours. Canned hominy, on the other hand, is fully cooked and only needs to be rinsed and heated. Utilizing the appropriate cooking method for the type of hominy you have is key. Another common issue is not thoroughly rinsing canned hominy before use. Rinsing helps to remove any residual sodium or canning liquids, which can affect the final flavor of your dish. To get the most out of hominy, consider using it as a hearty addition to soups and stews, where it can absorb the flavors of the broth and other ingredients. Ground hominy, or masa harina, can also be used to make homemade tortillas, offering a fresh, authentic flavor that store-bought tortillas simply can't match. Though known mostly for its role in Latin American cuisines, hominy can also be incorporated into other types of dishes. Try adding it to salads for an interesting texture, or use it as a stuffing for vegetables or poultry. Hominy is also a great plant-based source of protein and fiber, making it a good option for vegetarian and vegan diets.
Is hominy the same as corn?
Can you eat hominy raw?
How do I cook dried hominy?
What's the difference between white and yellow hominy?
Can hominy be used in place of corn in recipes?
Is hominy good for you?
What does hominy taste like?
Can I use canned hominy instead of dried?
What can I do with leftover hominy?
Can I use hominy in a vegetarian/vegan recipe?
Expiration & Storage Tips
When does hominy expire?
Unopened canned hominy can last for several years in a cool, dry pantry, as long as it remains unopened and does not show signs of damage, rust, or swelling. Always check the expiration date on the can to be sure. Once opened, canned hominy should be used within 3 to 5 days if stored in a covered container in the refrigerator. Dried hominy, if stored properly in an airtight container, can last up to a year in the pantry. If you decide to freeze cooked hominy, it can last for 2 to 3 months.
How do you tell if hominy is bad?
You'll know the hominy has gone bad if it starts to emit a foul or unusual odor, or if you see signs of mold. Any can that is bulging or leaking should not be eaten, as this is a sign of bacterial growth. If the hominy has been sitting in your refrigerator for more than a week, it would be safer to discard it. Lastly, if the hominy has dried out too much and does not soften when soaked and cooked, it's time for it to go.
Tips for storing hominy to extend shelf life
• Store unopened canned hominy in a cool, dry place away from heat, moisture, and direct sunlight. Put them in the back of your pantry, not too high or low. Clear the space around them for better air circulation. • Once opened, transfer any unused canned hominy into an airtight container, cover it, and store it in the refrigerator. Don't keep it in the opened can as it can react with the metal and alter the taste. • Keep dried hominy in an airtight container in a cool, dark and dry place. Keeping it airtight is key to avoid moisture and pests, and keep its fresh, nutty flavor intact. • If you decide to freeze hominy, make sure it's cooled first. Put it in freezer-safe containers or bags. Leave a little gap at the top of the container as the hominy will expand when frozen. • To defrost hominy, transfer it from the freezer to the refrigerator a day before you plan to use it. It can also be directly heated from the freezer, just expect it to take a little bit longer.
EXPIRES WITHIN
19 - 29
MONTHS
Health Info
Macros
35g
CARBS
2g
FAT
3g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
VEGETARIAN
MEDITERRANEAN
LOW CARB
VEGAN
LACTOSE FREE
GLUTEN FREE
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