Fish

Low Fat

High Calcium

Keto

Paleo

Whole 30

Mediterranean

Low Carb

Lactose Free

Gluten Free

Seafood

Meat & Seafood

monkfish

gram

Calories

Potassium

Minerals

Iron

Calcium

Vitamin D

Vitamins

Protein

Carbohydrates

Sodium

Cholesterol

Good-quality seafood or fish stock is vital to this recipe. Buy fresh or frozen stock from your local fishmonger, or make your own.

Seven-Fishes Stew

Pan fried monkfish in a beautiful and creamy coconut milk and Thai red curry paste sauce with asparagus, snow peas and baby bella mushrooms. This mild curry dish is best served over Jasmine rice with lots of herby cilantro and lime wedges. If you love fish curries, you will love this monkfish curry. Ohhh – and the best part about this recipe? It’s easy to make  and it’s ready in under 30 minutes.

Monkfish curry

Cooklist

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Fillet Of Monkfish