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The Paleo Running Momma

Stuffed Pepper Soup In the Instant Pot {Whole30, Keto}

This stuffed pepper soup is loaded with everything you’re craving! Italian spices, savory ground beef, garlic and onions, bell peppers, and cauliflower “rice” make this a hearty soup that’s also super healthy for you. Gluten-free, dairy-free, keto and Whole30 friendly.
167
58,042
1,502
25 min
TOTAL TIME
250
CALORIES
$2.63
PER SERVING
Stuffed Pepper Soup In the Instant Pot {Whole30, Keto}
Ingredients
16 INGREDIENTS
8 SERVINGS
Italian Seasoning
1 1/2 tsp italian seasoning
Garlic Powder
1/4 tsp garlic powder
Sea Salt
sea salt
for beef
Cauliflower Rice
2 cups cauliflower rice
Onion
1 medium onion
Bell Peppers
3 whole bell peppers
Ghee
1 tbsp ghee
Fine Grain Sea Salt
3/4 tsp fine grain sea salt
Canned Tomato Sauce
15 oz canned tomato sauce
Fresh Parsley
fresh parsley
minced
Garlic
5 cloves garlic
Ghee
1 tbsp ghee
Onion Powder
1/4 tsp onion powder
Paprika
1 tsp paprika
Bone Broth
3 cups bone broth
Grass Fed Ground Beef
1 lb grass fed ground beef
Directions
16 STEPS
10 min
PREP TIME
15 min
COOK TIME
25 min
TOTAL TIME
View Directions on The Paleo Running Momma
Health Info
Macros
11g
CARBS
15g
FAT
15g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
PALEO
WHOLE 30
MEDITERRANEAN