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Hearty Stuffed Pepper Soup with Cauliflower Rice

This hearty stuffed pepper soup features a delicious blend of Italian spices, ground beef, bell peppers, and cauliflower rice. Fulfilling and nutritious, it is a great option for gluten-free, dairy-free, keto, and Whole30 diets. Made with an Instant Pot, this flavorful soup will quickly become a fam...
3
28 min
TOTAL TIME
234
CALORIES
$2.24
PER SERVING
Hearty Stuffed Pepper Soup with Cauliflower Rice
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Ingredients
15 INGREDIENTS
8 SERVINGS
Italian Seasoning
1 1/2 tsp italian seasoning
Garlic Powder
1/4 tsp garlic powder
Garlic
5 cloves garlic
minced
Sea Salt
sea salt
to taste
Cauliflower Rice
2 cups cauliflower rice
Paprika
1 tsp paprika
Bell Peppers
3 whole bell peppers
diced
Fine Grain Sea Salt
3/4 tsp fine grain sea salt
Ghee
1 tbsp ghee
Canned Tomato Sauce
15 oz canned tomato sauce
Onion
1 medium onion
diced
Bone Broth
3 cups bone broth
Ground Beef
1 lb ground beef
Fresh Parsley
fresh parsley
minced, for garnish
Onion Powder
1/4 tsp onion powder
Directions
10 STEPS
12 min
PREP TIME
16 min
COOK TIME
28 min
TOTAL TIME
1
Prep all ingredients before beginning.
2
Set the Instant Pot to 'sauté' and once hot, add 1 tbsp ghee. Once melted, add the ground beef and break up the lumps to evenly brown. Sprinkle some sea salt while browning.
3
When the beef is 90% browned, add the diced onion and minced garlic, and mix well.
4
Add 1 1/2 tsp Italian seasoning and 1 tsp paprika to the beef mixture and cook for an additional 30 seconds, or until fragrant.
5
Stir in the diced bell peppers, then pour in 3 cups bone broth, 15 oz can tomato sauce, and 3/4 tsp fine grain sea salt.
6
Cancel the sauté function, stir the mixture, and place the Instant Pot lid on with the vent set to sealed position.
7
Pressure cook on high for 3 minutes (it will take a few minutes to heat up). Once done, quickly release the pressure.
8
In a separate pan, sauté 2 cups of cauliflower rice in the remaining ghee with 1/4 tsp onion powder and 1/4 tsp garlic powder until just softened.
9
Serve soup hot, topped with cauliflower rice and garnished with minced parsley.
10
Leftovers can be stored in a covered container in the refrigerator for up to 4 days or frozen for serving later.
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Health Info
Macros
11g
CARBS
13g
FAT
15g
PROTEIN
Allowed on these diets
PALEO
WHOLE 30
MEDITERRANEAN
GLUTEN FREE
LACTOSE FREE