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Chickpea Salad

Chickpea salad is a vibrant mix of chickpeas combined with a rich variety of vegetables, spices, and herbs. A powerhouse of nutrition, the core ingredient, chickpeas, are an excellent source of protein and fibre. Included vegetables such as tomatoes, cucumber, and parsley, steeped in olive oil with a tinge of lemon, further enrich its taste and nutritional content. Popular as a standalone dish or perfect as a side for various main courses, chickpea salad fits well into any meal plan. It's a versatile option for those seeking to include filling, refreshing and healthy options in their diets. This dish would make a wonderful, flavorful addition to your table.
#76
IN SALADS, SANDWICHES & SUSHI
216
CAL / 100G
$0.35
AVG / OZ
chickpea salad
73%
CARBS
6%
FAT
20%
PROTEIN
Chickpea Salad FAQ
What is Chickpea Salad?
What ingredients do I need for Chickpea Salad?
Do I need to cook the chickpeas for Chickpea Salad?
What are some tips for making Chickpea Salad?
Can I substitute any ingredients in Chickpea Salad?
How can I adjust the consistency of Chickpea Salad?
What are common mistakes to avoid when making Chickpea Salad?
How can I store leftover Chickpea Salad?
Expiration & Storage Tips
When does Chickpea Salad expire?
If stored properly in the refrigerator, homemade chickpea salad can last for up to 3 to 5 days. Once opened, a store-bought chickpea salad should be consumed within 3 days. If you freeze it, it can extend its shelf life to about 1 to 2 months.
How do you tell if Chickpea Salad is bad?
There are several signs that chickpea salad has spoiled. The usual signs are a sour smell, a change in color, mold growth, or a slimy texture. Always trust your senses when judging food freshness. If you are in doubt, it is best to throw it out.
Tips for storing Chickpea Salad to extend shelf life
• Store your chickpea salad in an airtight container to keep out moisture and other contaminants. • Always refrigerate chickpea salad. For an extra layer of protection, you can store it in the coldest part of your fridge. • If you want to prolong the shelf-life you can freeze your salad. For individual servings, separate it into airtight containers before freezing. To defrost, move it to the fridge for 24 hours before you plan on eating it.
Health Info
Allowed on these diets
LOW FAT
HIGH CALCIUM
VEGETARIAN
MEDITERRANEAN
LACTOSE FREE
GLUTEN FREE
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