RECIPESPRODUCTSPANTRYSHOPPING

Chicken Wrap

Chicken wraps are the ultimate convenience food, bringing together nutritious ingredients in a handy, portable package. These versatile rolls can be filled with a variety of wholesome goodies like lean chicken, fresh vegetables, and tangy sauces, bound together by a soft tortilla or flatbread wrap. Whether you're looking for a quick lunch, a packable picnic favorite or a light dinner option, chicken wraps are a fantastic choice. They're immensely customizable, meaning you can play around with different chicken marinades, vegetables, and sauces to suit your tastes. Enjoy it warm or cold, depending on your preference.
#75
IN SALADS, SANDWICHES & SUSHI
200
CAL / 100G
$0.35
AVG / OZ
Chicken Wrap
38%
CARBS
30%
FAT
31%
PROTEIN
Chicken Wrap FAQ
How to make a buffalo chicken wrap?
What are some healthy fillings for a chicken wrap?
How to fold a wrap without tearing it?
What are some variations of chicken wraps at McDonalds?
How to grill a chicken wrap?
Expiration & Storage Tips
When does Chicken Wrap expire?
Unopened pre-packaged chicken wraps typically last in the refrigerator for around 3 to 5 days. After opening, it's best to consume them within 2 to 3 days. Always check the 'use by' date on the package as a guide. Homemade chicken wraps should be enjoyed within 2 days of preparation for the best quality and freshness. With frozen wraps, the expiration extends much longer to around 1 to 2 months, although the texture and taste may be slightly compromised over time.
How do you tell if Chicken Wrap is bad?
How to tell if your chicken wrap has gone bad? Trust your senses! If there's any odd smell or if the wrap has developed any sort of slime or mold, it's time to discard it. Chicken going bad usually gives off a sour odor. Additionally, if the wrap's ingredients look discolored or dried out, it's a clear signal that it's past its prime.
Tips for storing Chicken Wrap to extend shelf life
• Always store your chicken wrap in a refrigerator, ideally at a temperature below 40°F. • For store-bought or homemade wraps, consider transferring them to an airtight container or a sealable plastic bag to retain freshness. • Freezing chicken wraps? Make sure to wrap them snugly in aluminum foil or freezer paper before placing them in a freezer-safe Ziploc bag. This can help maintain texture and minimize freezer burn! • When ready to thaw, move the frozen wrap to the refrigerator and let it defrost overnight for best results. To warm, reheat using an oven or microwave.
Health Info
Macros
12g
CARBS
32g
FAT
18g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
MEDITERRANEAN
LACTOSE FREE
Contains these allergens
WHEAT
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