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Bean Salad

Bean salad is a nutritious and delicious culinary dish that combines various types of beans. This salad can feature an assortment of beans like kidney beans, chickpeas, black beans, and green beans. Accompanied by a tangy dressing and a variety of vegetables to add color and texture, bean salad delivers a burst of fiber and flavor in every bite. This dish is ideal for health-conscious consumers seeking a high-protein, low-fat meal. Versatile and satisfying, homemade bean salad can serve as either a refreshing side dish or a hearty main course. Its shelf-life and portability also makes it perfect for picnics and packed lunches.
#101
IN SALADS, SANDWICHES & SUSHI
100
CAL / 100G
$0.35
AVG / OZ
Bean Salad
65%
CARBS
16%
FAT
19%
PROTEIN
Bean Salad FAQ
What is Bean Salad?
What type of beans should I use for Bean Salad?
Do I need to cook the beans before making Bean Salad?
What other ingredients can I add to Bean Salad?
What dressing should I use for Bean Salad?
How do I prevent my Bean Salad from being too dry?
Can I make Bean Salad ahead of time?
Can I substitute any of the ingredients in Bean Salad?
Expiration & Storage Tips
When does Bean Salad expire?
Bean salad, whether canned or homemade, has different expiration timeframes. An unopened can of bean salad can generally last about 2-5 years past its best-by date, depending on the manufacturer's guidelines. However, once opened, your bean salad should be eaten within 3-4 days. If you've made your own bean salad, it will typically last 3-5 days in the fridge. While it's possible to freeze bean salad, the texture may change upon thawing, making it less appetizing.
How do you tell if Bean Salad is bad?
There are a few telltale signs that bean salad has gone bad. First, if it has an odd smell. Bean salads usually have a fresh or tangy scent, and if it smells noticeably off, it's best to toss it. Secondly, if the beans become mushy or slimy, that's a clear sign the salad is bad. Lastly, if you see any type of mold or discoloration, don't eat it.
Tips for storing Bean Salad to extend shelf life
• Always store bean salad in an airtight container and place it in the refrigerator to maintain freshness as long as possible. • If you purchased canned bean salad, transfer any leftovers from the can to an airtight container before refrigerating. • Make sure that your fridge's temperature is set below 40°F (4.4°C), as this is the optimal temperature for storing perishable items like bean salad. • If you've made a large batch, you can portion the salad into smaller containers, which allows you to only open the amount you plan to eat, keeping the rest fresh for longer. • If you do decide to freeze your bean salad, thaw it in the fridge overnight before consuming.
Health Info
Macros
12g
CARBS
4g
FAT
12g
PROTEIN
Allowed on these diets
VEGETARIAN
MEDITERRANEAN
VEGAN
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