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Brazil Nuts

Brazil nuts are large, flavorful nuts native to South America, specifically found in the Amazon rainforests of Brazil, Bolivia, and Peru. Rich in nutrients, these nuts are among the largest edible tree nuts in the world. With their hard, brown shells and elongated, triangular shape, Brazil nuts contain a creamy, slightly sweet, and earthy-tasting kernel, making them a popular ingredient in both sweet and savory dishes. As a highly nutritious and versatile food, Brazil nuts offer various health benefits. They are an excellent source of selenium, promoting thyroid health, as well as being rich in healthy fats, protein, and fiber. Consumed in moderation, Brazil nuts can be a valuable addition to a balanced diet and can be enjoyed in recipes such as salads, desserts, granolas, or simply eaten as a delicious, healthy snack.
#23
IN NUTS SEEDS & MIXES
659
CAL / 100G
$0.62
AVG / OZ
brazil nuts
13%
CARBS
72%
FAT
15%
PROTEIN
Brazil Nuts FAQ
When it comes to Brazil nuts, a common area where people often go wrong is in their consumption quantity due to the nuts' high selenium content. Although selenium is beneficial for the body, overconsumption can lead to selenium toxicity. Therefore, it is advised to keep the nutrient balance by limiting the consumption to just a few Brazil nuts per day. Another common mistake is neglecting to include them in various dishes. Their creamy, slightly sweet flavor pairs well with both savory and sweet recipes, and they can be a creative addition to many meals. To get the most out of Brazil nuts, toasting them can enhance their flavor. Additionally, they can be ground into a flour for a gluten-free baking option or made into nut milk or butter. A less known tip is that Brazil nuts shells can be used in compost providing a natural source of nutrients for plants.
What is the flavor of Brazil nuts?
Can Brazil nut shells be used for anything?
Can Brazil nuts be eaten raw?
How can I incorporate Brazil nuts into my diet?
Are Brazil nuts good for my health?
Can I toast Brazil nuts?
Can I grind Brazil nuts into flour?
Can Brazil nuts be consumed as a snack?
What recipes can Brazil nuts be used in?
What precautions should be taken while consuming Brazil nuts?
Expiration & Storage Tips
When does brazil nuts expire?
Unopened, a bag or container of Brazil nuts can last up to 9 months past their best by date in the pantry, or up to a year in the fridge. Once opened, it's best to consume them within two weeks if stored at room temperature, or up to 3 months if refrigerated. Brazil nuts can also be frozen and will keep for up to a year in the freezer.
How do you tell if brazil nuts is bad?
A rancid or bitter taste is a clear indication that Brazil nuts have gone bad. Additionally, if the nuts have a musty or moldy smell, or if any visible mold or discoloration has developed on the surface of the nuts, they should not be consumed. Also, any signs of insect activity or if the nuts appear shriveled, they're probably spoiled.
Tips for storing brazil nuts to extend shelf life
• Keep Brazil nuts in their original packaging until you're ready to eat them. Once opened, transfer the nuts to an airtight container. • Store Brazil nuts in the refrigerator to help them stay fresh longer. The cold temperature slows down the oxidation process, which leads to rancidity. • If you buy Brazil nuts in bulk, consider dividing them into portions and freezing what you won't consume immediately. Just make sure to use a freezer-safe, airtight container or bag to protect them from freezer burn. • Always practice good hygiene when handling Brazil nuts (or any food). Avoid touching the nuts with wet or dirty hands, as this can introduce bacteria that can hasten spoilage.
EXPIRES WITHIN
5 - 7
MONTHS
Equivalents
Health Info
Macros
3g
CARBS
18g
FAT
4g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
VEGETARIAN
KETO
PALEO
WHOLE 30
MEDITERRANEAN
LOW CARB
VEGAN
LACTOSE FREE
GLUTEN FREE
Contains these allergens
TREE NUTS
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