RECIPESPRODUCTSPANTRYSHOPPING
BAKERY /
BUNS ROLLS /
WHEAT HAMBURGER BUN

Wheat Hamburger Bun

Whole wheat hamburger buns are a nutritious and delicious base for burgers, sandwiches, and other handheld meals. Made from whole wheat flour, these buns offer a healthier alternative to the traditional white hamburger bun, as they retain the bran and germ of the wheat kernel, providing a richer source of nutrients such as fiber, vitamins, and minerals. These hearty hamburger buns offer a slightly nuttier taste than their white counterparts, adding an interesting depth of flavor to your meal. Whole wheat buns are perfect for sprucing up family burger nights or for creating health-conscious sandwiches for on-the-go lunches.
#14
IN BUNS & ROLLS
269
CAL / 100G
$0.19
AVG / OZ
wheat hamburger bun
73%
CARBS
7%
FAT
20%
PROTEIN
Wheat Hamburger Bun FAQ
Whole wheat hamburger buns utilize whole wheat flour, which is a rich nutrient source thanks to the retention of the wheat kernel's bran and germ. They offer a healthy, robust replacement for traditional white buns and exhibit a uniquely nuttier flavor, lending an intriguing depth to your meals. They are an excellent choice for health-conscious individuals seeking to elevate their burger nights or craft nutritious sandwiches for meals on-the-go. A common problem people face while cooking with whole wheat hamburger buns is they become hard or stale if not properly maintained after opening. Using a bread bin or airtight container can help. Another overlooked hack is lightly toasting the buns before use; it enhances the nutty flavor and adds a pleasant crunch. Thin spreads like mayonnaise or butter can also prevent the bun from getting soggy from burger juices or condiments. Remember, whole meal buns are denser than white buns, so they might require more cooking time when used in recipes like sliders or garlic buns. As for tips, try pairing with flavorful ingredients like smoky cheeses or strong mustards to match against the hearty wholemeal flavor. For those looking to limit their sodium intake, opt for low-sodium versions of whole wheat hamburger buns, where available.
Is a wheat hamburger bun healthier than a white bun?
Why do my wheat hamburger buns get hard?
Should I toast my wheat hamburger bun before use?
What kind of toppings work well with wheat hamburger buns?
My sliders recipe asks for white bread, can I replace it with wheat hamburger buns?
Is there a significant taste difference between white and wheat hamburger buns?
Can I make wheat hamburger buns at home?
Why are my homemade whole wheat buns dense?
Are there low-sodium versions of wheat hamburger buns?
Can I use wheat hamburger buns for sweet dishes?
Expiration & Storage Tips
When does whole wheat hamburger bun expire?
Unopened whole wheat hamburger buns can last 5-7 days past the printed date on their package when stored at room temperature. If they are kept in the refrigerator, this extends their life to 7-14 days. Once the package has been opened, these buns should be consumed within 2-3 days if stored at room temperature and 5-7 days if stored in the refrigerator. Freezing is also an option where they can last from 1-3 months.
How do you tell if whole wheat hamburger bun is bad?
You can tell a whole wheat hamburger bun has gone bad if it develops a stale smell or taste, if it has hardened significantly or if there are visible signs of mould typically appearing as fuzzy, dotted, or smeared spots on the surface. You might even notice the mould in different colors from black, green, white, or blue. Always discard the entire package if even a single bun shows signs of mould.
Tips for storing whole wheat hamburger bun to extend shelf life
• Store the buns at room temperature in a cool, dry place away from direct sunlight. A bread box or a dark pantry is perfect! • Keep them in a plastic bag or airtight container to prevent them from drying out. • If you choose to refrigerate them, place them in a plastic bag or airtight container to protect them from absorbing odours from other foods in the fridge. • For longer storage, freeze the buns. To prevent them sticking together, wrap each bun individually in aluminum foil or plastic wrap before placing them in a freezer bag. • When you’re ready to use the frozen buns, let them thaw at room temperature or gently warm them in the oven or microwave.
EXPIRES WITHIN
11 - 29
DAYS
Equivalents
Health Info
Macros
19g
CARBS
1g
FAT
5g
PROTEIN
Allowed on these diets
LOW FAT
VEGETARIAN
MEDITERRANEAN
VEGAN
LACTOSE FREE
GLUTEN FREE
Contains these allergens
WHEAT
Recipes with what you have
Download Cooklist
Get the app to track inventory, save recipes, build meal plans and order groceries from local stores.
Scan to download
QR Code