Omega 3 & 6 Per Srv | Smoothies, Yogurt & Salad | Non-gmo, Vegan, Keto, Paleo, Gluten Free| Manitoba Harvest

Manitoba Harvest - Organic Hemp Hearts Shelled Hemp Seeds - 7 oz. (200 g.) Supplement Facts Serving Size: 3 tbsp (30 g.) Servings Per Container: About 6 Amount Per Serving % Daily Value Calories 180 Total Fat 15g 19%   Saturated Fat 1.5g 8%   Trans Fat 0g   Polyunsaturated Fat 12g   Monounsaturated Fat 2g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 1g 0%   Dietary Fiber 1g 4%   Total Sugars Includes 0g Added Sugars 1g 0% Protein 10g 9% Vitamin D 0 mcg 0% Calcium 19 mg 2% Iron 4 mg 20% Potassium 333 mg 8% Thiamin 0.3 mg 25% Riboflavin 0.1 mg 8% Vitamin B6 0.2 mg 10% Folate 45 mcg DFE 10% Phosphorus 460 mg 35% Magnesium 197 mg 45% Manganese 2.3 mg 100% * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.   Ingredients:  Organic Shelled Hemp Seed

Manitoba Harvest Hemp Hearts have a slight nutty taste with more protein, omegas, and iron and less carbs than the same serving of Chia or Flax. Hemp is a superfood with 10 grams of plant-based protein and 10 grams of omegas 3 and 6 per 30-gram serving. Sprinkle Hemp Hearts on salad, cereal, oatmeal and yogurt, blend in your smoothies or even add to your favorite recipes. Product is certified Non-GMO, vegan, and Kosher. Free from dairy and soy