Good things come to those who hemp! Passionate and purposeful in the pursuit of better nutrition, Manitoba Harvest brings you all natural Hemp Hearts. In comparison to chia and flax seeds, these small, but mighty hemp seeds have two times the protein, 40 percent more Omega-3 and Omega-6 fatty acids, significantly less carbs, and 70 percent more iron. Hemp Seeds are a power-packed addition to smoothies, yogurt, salad and more.