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Delicious Keto Granola Bars

These Delicious Keto Granola Bars are chewy, soft, and made without flour, sugar, or oats for the perfect grain-free treat. They’re an ideal portable and healthy snack when you're on the move.
4
32 min
TOTAL TIME
242
CALORIES
$0.71
PER SERVING
Delicious Keto Granola Bars
Ingredients
12 INGREDIENTS
16 SERVINGS
Coconut Oil
1/4 cup coconut oil
Sliced Almonds
1 1/4 cups sliced almonds
Unsweetened Flaked Coconut
1 1/2 cups unsweetened flaked coconut
Chopped Pecans
2/3 cup chopped pecans
Himalayan Sea Salt
1/4 tsp himalayan sea salt
Egg White
1 whole egg white
Ground Cinnamon
1/2 tsp ground cinnamon
Almond Butter
1/2 cup almond butter
Golden Monk Fruit Sweetener
1/4 cup golden monk fruit sweetener
Hemp Seeds
1 tbsp hemp seeds
Vanilla Extract
1 tsp vanilla extract
Sunflower Seeds
1/4 cup sunflower seeds
Directions
12 STEPS
15 min
PREP TIME
17 min
COOK TIME
32 min
TOTAL TIME
1
Preheat the oven to 350°F.
2
Line an 8x8-inch baking dish with parchment paper, leaving an overhang on two sides for easy removal.
3
In a large pot, combine almond butter, coconut oil, and monk fruit sweetener. Heat over medium heat, stirring frequently, until the sweetener dissolves.
4
Remove the pot from heat and let it cool for 3 minutes.
5
Whisk in cinnamon, salt, vanilla extract, and egg white.
6
Add flaked coconut, sliced almonds, chopped pecans, sunflower seeds, and hemp seeds to the mixture, stirring until combined.
7
Transfer the mixture to the prepared pan, pressing down firmly and flattening with a spatula.
8
Bake in the preheated oven for 17 minutes, or until edges are slightly brown.
9
Remove the pan from the oven and let it cool completely. For faster cooling, place the pan in the freezer.
10
Once cooled, lift the uncut bars out of the pan using the parchment paper overhang and transfer them to a cutting board.
11
Cut the granola into even rectangles with a sharp knife.
12
Store the bars in an airtight container or resealable bags in the freezer for up to 3 months.
Health Info
Macros
13g
CARBS
19g
FAT
4g
PROTEIN
Allowed on these diets
VEGETARIAN
Contains these allergens
EGGS
TREE NUTS
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Frequently Asked Questions
What are Granola Bars?
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