Stone Ground Cornmeal is a versatile addition to your kitchen pantry. You can use it to make muffins, bread and many other recipes. This Dixie Lily cornmeal is a Southern favorite that goes all the way back to 1933. It's low in fat and free of cholesterol and sodium, which makes it a heart-smart choice. This product has only 110 calories per serving, so you can easily fit it into your well-managed diet. The cornmeal is a good source of iron and folic acid for added nutritional value.