Ingredients
Whole Wheat Flour, Water, Whole Grains [Wheat, Rye, Corn, Oats, Millet, Triticale, Brown Rice, Barley, Buckwheat], Wheat Gluten, Sugar, Sunflower Seeds, Flaxseed, Cellulose Fiber, Vegetable Oil (Soybean), Yeast, Sea Salt, Cultured Wheat Flour, Natural Flavors, Soy Lecithin, Poppy Seeds, Grain Vinegar, Reb A (Stevia Leaf Sweetener), Citric Acid, Soy, Whey, Nuts [Walnuts, Almonds, Hazelnuts (Filberts)].