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Sunny Avocado Egg Toast

Sunny Avocado Egg Toast is a protein-packed and nutrient-dense meal that is perfect for breakfast or any time of day. Made with whole grain bread, creamy avocado, and perfectly cooked sunny-side-up eggs, this recipe is both delicious and satisfying in just 10 minutes.
5
10 min
TOTAL TIME
771
CALORIES
$1.92
PER SERVING
Sunny Avocado Egg Toast
Ingredients
7 INGREDIENTS
2 SERVINGS
Salt & Freshly Ground Black Pepper
salt & freshly ground black pepper
Ripe Avocado
1 whole ripe avocado
Whole Grain Bread
2 slices whole grain bread
Fresh Cilantro Leaves
fresh cilantro leaves
for garnish
Eggs
2 large eggs
Clarified Butter
clarified butter
for cooking the eggs
Lime Juice
lime juice
for drizzling
Directions
7 STEPS
5 min
PREP TIME
5 min
COOK TIME
10 min
TOTAL TIME
1
Heat a frying pan over medium heat, and add enough clarified butter to lightly coat the pan.
2
Crack the eggs into the pan, and cook sunny-side-up for 3 to 4 minutes, until the whites are set and the yolks are still runny.
3
Whilst the eggs are cooking, toast the whole grain bread until golden brown and crispy.
4
Cut the ripe avocado in half, remove the pit, and slice the avocado flesh lengthwise. Use a spoon to scoop out the sliced avocado onto each toast.
5
Drizzle some lime juice over the avocado, if using.
6
Carefully slide a spatula under each egg, and transfer them to the prepared avocado toasts.
7
Season each toast with salt and freshly ground black pepper. Garnish with cilantro leaves if desired.
Health Info
Macros
32g
CARBS
67g
FAT
16g
PROTEIN
Allowed on these diets
MEDITERRANEAN
VEGETARIAN
Contains these allergens
MILK
EGGS
WHEAT