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Sunny Avocado Egg Toast

Sunny Avocado Egg Toast is a protein-packed and nutrient-dense meal that is perfect for breakfast or any time of day. Made with whole grain bread, creamy avocado, and perfectly cooked sunny-side-up eggs, this recipe is both delicious and satisfying in just 10 minutes.
5
10 min
TOTAL TIME
771
CALORIES
$1.92
PER SERVING
Sunny Avocado Egg Toast
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Ingredients
7 INGREDIENTS
2 SERVINGS
Salt & Freshly Ground Black Pepper
salt & freshly ground black pepper
Ripe Avocado
1 whole ripe avocado
Whole Grain Bread
2 slices whole grain bread
Fresh Cilantro Leaves
fresh cilantro leaves
for garnish
Eggs
2 large eggs
Clarified Butter
clarified butter
for cooking the eggs
Lime Juice
lime juice
for drizzling
Directions
7 STEPS
5 min
PREP TIME
5 min
COOK TIME
10 min
TOTAL TIME
1
Heat a frying pan over medium heat, and add enough clarified butter to lightly coat the pan.
2
Crack the eggs into the pan, and cook sunny-side-up for 3 to 4 minutes, until the whites are set and the yolks are still runny.
3
Whilst the eggs are cooking, toast the whole grain bread until golden brown and crispy.
4
Cut the ripe avocado in half, remove the pit, and slice the avocado flesh lengthwise. Use a spoon to scoop out the sliced avocado onto each toast.
5
Drizzle some lime juice over the avocado, if using.
6
Carefully slide a spatula under each egg, and transfer them to the prepared avocado toasts.
7
Season each toast with salt and freshly ground black pepper. Garnish with cilantro leaves if desired.
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Health Info
Macros
32g
CARBS
67g
FAT
16g
PROTEIN
Allowed on these diets
VEGETARIAN
MEDITERRANEAN
Contains these allergens
MILK
EGGS
WHEAT