Ingredients
Organic Whole Wheat (Organic Whole Wheat Flour, Organic Cracked Whole Wheat), Water, Good Seed Mix (Organic Whole Flax Seeds, Organic Sunflower Seeds, Organic Ground Whole Flax Seeds, Organic Un-Hulled Brown sesame Seeds, Organic Un-Hulled Black Sesame Seeds), Organic Dried Cane Syrup (Sugar), Organic Wheat Gluten, Organic Oat Fiber, Organic Steel Cut Oats, Organic Molasses, Sea Salt, Yeast, Organic CUltured Whole Wheat.