Name: Savory Tomato and Avocado Grilled Cheese Sandwich
Prep time: 10 min
Cook time: 6 min
Total time: 16 min
Ingredients: 1 ripe avocado, halved and pitted; 1 tablespoon lemon juice; 1 large tomato, thinly sliced; 1/4 teaspoon salt; 1 clove garlic, minced; 8 slices whole grain bread; 2 tablespoons butter, softened; 6 ounces aged cheddar cheese, sliced; 2 tablespoons fresh Italian (flat-leaf) parsley, finely chopped; 1/2 teaspoon ground cumin

Grilled Cheese Sandwich

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A delightful twist on a classic, this savory grilled cheese sandwich features a garlicky avocado spread, ripe tomatoes, and bold aged cheddar on whole grain bread.

Milk

Wheat

Mediterranean

Vegetarian

Fresh Fruit

gram

avocado

Juice

milliliter

lemon juice

Fresh Vegetables

tomato

Seasonings

salt

garlic

Bread

multigrain bread

Butter & Margarine

butter

Cheese

aged cheddar cheese

fresh parsley

ground cumin

Selenium

Minerals

Alpha-carotene

Vitamin A

Beta-cryptoxanthin

Vitamins

Lycopene

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Zinc

Copper

Manganese

Vitamin C

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Choline

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

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Savory Tomato and Avocado Grilled Cheese Sandwich

Produce

Beverages

Baking Goods

Bakery

Dairy

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In a bowl, mash the avocado using a fork until smooth. Add the lemon juice, ground cumin, salt, and minced garlic, mixing until well combined.

Stir in the finely chopped Italian parsley.

Place four slices of whole grain bread on a clean surface. Layer each with sliced aged cheddar.

Top the cheese with the avocado mixture, ensuring a generous spread on each slice. Add the thinly sliced tomato on top.

Place the remaining bread slices over the tomato. Spread the softened butter on top of these slices.

Heat a large nonstick skillet over medium-high heat. Add the sandwiches, buttered side down.

Lightly spread the remaining butter on the top side of the sandwiches.

Cook the sandwiches for about 3 minutes on each side, or until golden brown and the cheese has melted.

Savory Tomato and Avocado Grilled Cheese Sandwich

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