Ingredients
ingredients: organic whole wheat (organic whole wheat flour, organic cracked whole wheat, water, organic cane sugar, organc 21 whole grans and seeds mix (organic whole flax seeds, organic sunflower seeds, organic ground whole flax seeds, organic brow sesame seeds, organic triticale, organic pumpkin seeds, organic rolled barley, organic rolled oats, organic rolled rye, organic black sesame seeds, organic blue cornmeal, organic millet, organic rolled spelt, organic brown rice flour, organic amaranth flour, organic yellow cornmeal, organic kamut khorasan heat, organic quinor, organic buckwheat flour, organic sorghum flour, organic poppy seeds, organic oat fiber, organic heat gluten, contains 2% or less of each of the following: organic molasses, sea salt, yeast, organic vinegar, organic cultured heat flour, enzymes, organic acerola cherry powder.