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Sear, Sizzle & Slim Down: 38 Keto Pan-Fry Wonders

JULY 21, 2023
PAN FRYING
KETO
Sear, Sizzle & Slim Down: 38 Keto Pan-Fry Wonders
Welcome to the realm of bold flavors and healthy choices - where every pan-fry meets Keto. This collection has been curated to inspire a diet revolution in your kitchen, turning 'healthy' from a chore into a delight. In this anthology, there is as much focus on the journey of creation as there is on the tempting end product. A crackle from the pan, a fry that isn't drowned in grease, and a plate that perfectly walks the line between indulgence and wellness, is what we aim to achieve here. Every dish in this compilation is a salutation to the culinary art of pan-frying - a technique so simple, yet so easy to get wrong. Colorful vegetables seared to perfection, tantalizing chicken breasts that echo with the thrill of sizzle, and succulent shrimps transformed into delicious morsels of flavor. Even as you lose yourself in the brilliance of taste, the Keto aspect stays with you, whispering sweet nothings about good health. These 38 culinary masterpieces, tested to perfection in the kitchens of world-renowned chefs and lovingly tailored for the Keto diet, exist to delight your senses as much as your waistline. Your Keto journey need not be bland - let’s add some 'sizzle' to it.
Diethood

Skillet Tilapia with Creamy Lemon Sauce

This Skillet Tilapia with creamy lemon sauce tastes like summertime. The fresh garlic, herbs and tender flaky fish makes this the best tilapia recipe ever!
34
111.9k
275.0
25 min
TOTAL TIME
343
CALORIES
$1.93
PER SERVING
View Recipe
Skillet Tilapia with Creamy Lemon Sauce
KetoGasm

Easy Sheet Pan Fajitas

On busy nights when spending time in the kitchen feels nearly impossible, sheet pan meals are my go-to! What’s not to love about tossing ingredients together on a pan and letting the oven do all the work while you handle other things? These fajitas are easy, healthy, and ready faster than pizza deli...
4
2,269
390
25 min
TOTAL TIME
351
CALORIES
$5.59
PER SERVING
View Recipe
Easy Sheet Pan Fajitas
The Mediterranean Dish

20-Minute Skillet Mushroom Chicken

Easy one-pan chicken dinner ready in 20 minutes! No dry or boring chicken breasts here -- with some seasonings and a light, silky dairy-free mushroom sauce, you'll have succulent chicken every time! For even cooking, slice boneless skinless chicken breasts into cutlets, and use a meat thermometer so...
290
675
20 min
TOTAL TIME
341
CALORIES
$1.82
PER SERVING
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20-Minute Skillet Mushroom Chicken
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Simply So Healthy

Shrimp Cakes Recipe --Low-Carb and Keto-Friendly

This Shrimp Cakes recipe boast loads of flavor in a low-carb package. Instead of using bread crumbs, like most shrimp cake and fritter recipes, this recipe uses almond flour. This makes them super easy to make and decreases the carb content, making them perfect for low-carb, keto, gluten-free, dairy...
7
30,358
616
20 min
TOTAL TIME
219
CALORIES
$1.77
PER SERVING
View Recipe
Shrimp Cakes Recipe --Low-Carb and Keto-Friendly
Primavera Kitchen

Garlic Butter Shrimp Skillet

This go-to shrimp recipe for Garlic Butter Shrimp Skillet makes an easy and quick meal that looks fancy. In just a few minutes, your shrimp will be perfectly cooked with garlic butter seasoning.
244
10 min
TOTAL TIME
273
CALORIES
$2.16
PER SERVING
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Garlic Butter Shrimp Skillet
Kitchn

Skillet Creamy French Mustard Chicken

Chicken thighs braise quickly in a sauce made with two kinds of mustard and just a touch of cream.
25
18,357
1,245
50 min
TOTAL TIME
422
CALORIES
$2.33
PER SERVING
View Recipe
Skillet Creamy French Mustard Chicken
The Best Keto Recipes

One Pan Keto Philly Cheesesteak Skillet

Try this easy One Pan Keto Philly Cheesesteak Skillet for an easy low carb dinner! This 20 minute meal is under 5 net carbs and loaded with ground beef, onions, peppers and cheese!
60
42,927
302
20 min
TOTAL TIME
632
CALORIES
$2.28
PER SERVING
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One Pan Keto Philly Cheesesteak Skillet
Mama Bear's Cookbook

Keto Grilled Cheese

Cheesy toasty goodness!! This Keto Grilled Cheese is ready in 10 minutes for a quick and easy lunch. Try it with pulled pork for an extra delicious spin!
19
6,030
360
10 min
TOTAL TIME
753
CALORIES
$1.56
PER SERVING
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Keto Grilled Cheese
A Full Living

Giardiniera Chicken Skillet

This cheesy chicken giardiniera skillet is a seriously satisfying one pan meal, with plenty of fresh mozzarella cheese, veggies, spice and flavor! Kick that plain chicken dinner up a notch, and make this delicious home cooked meal in no time.
2
128
40 min
TOTAL TIME
509
CALORIES
$3.36
PER SERVING
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Giardiniera Chicken Skillet
Oh My Dish

Pan fried tandoori chicken

The smell of this pan fried tandoori chicken is absolutely amazing. An Indian dish that can be served with roasted potatoes and a salad. Simply the best!
1
25 min
TOTAL TIME
1070
CALORIES
$5.09
PER SERVING
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Pan fried tandoori chicken
Cooklist AI

Garlic Butter Seared Steak

Discover the perfect method for searing steaks with garlic butter, delivering sublime flavor and juiciness. Ideal for Ribeye or New York strip steaks, this easy-to-follow recipe will become your go-to for delighting family members.
2
18 min
TOTAL TIME
375
CALORIES
$2.63
PER SERVING
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Garlic Butter Seared Steak
Fly Peach Pie

Blackened Mahi Mahi

Flavor explosion! Super delicious and easy dinner!
2
9
25
13 min
TOTAL TIME
397
CALORIES
$5.32
PER SERVING
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Blackened Mahi Mahi
My life cookbook

Burgers and Gruyere Mushroom Sauce

These keto burgers and gruyere mushroom sauce is a delicious low carb dinner you can have any day of the week. Only 3.7g net carbs per huge serving.
95
869
25 min
TOTAL TIME
1164
CALORIES
$4.54
PER SERVING
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Burgers and Gruyere Mushroom Sauce
Primavera Kitchen

Garlic Butter Halibut Fish Recipe

Light, flakey, and moist, you are going to love this Garlic Butter Halibut Fish Recipe. It's so easy to make with only a few simple ingredients. Low-carb, gluten-free, and keto-friendly, this easy fish recipe cooks up quickly, making it the perfect weeknight meal!
198
18
13 min
TOTAL TIME
235
CALORIES
$5.27
PER SERVING
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Garlic Butter Halibut Fish Recipe
12Tomatoes

Cilantro Lime Chicken Skillet

Zesty and bright, but creamy too.
6
7,014
534
25 min
TOTAL TIME
496
CALORIES
$1.44
PER SERVING
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Cilantro Lime Chicken Skillet
Inquiring Chef

Lemony Garlic Butter Shrimp

Bright, fresh Lemon Garlic Butter Shrimp may be the fastest thing you can make for dinner. Take just a few minutes to prep fresh lemon juice, parsley, and garlic and the shrimp cooks in less than 10 minutes. Great on its own or over pasta, rice, or another grain. Want to adjust the servings in this ...
8
208
16
16 min
TOTAL TIME
249
CALORIES
$2.15
PER SERVING
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Lemony Garlic Butter Shrimp
Primavera Kitchen

Creamy Parmesan Chicken Skillet

This Creamy Parmesan Chicken Skillet is ready in just 30 minutes and the Parmesan garlic sauce will make you lick the plate! Mmm.. So good! This will become a new favourite with your family!!
25
1,163
101
30 min
TOTAL TIME
409
CALORIES
$1.28
PER SERVING
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Creamy Parmesan Chicken Skillet
The Roasted Root

Crispy Skillet Salmon with Creamy Lemon Caper Sauce

A whole30 paleo keto dinner recipe of salmon with a delicious zesty caper cream sauce.
114
9,493
51
30 min
TOTAL TIME
395
CALORIES
$3.54
PER SERVING
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Crispy Skillet Salmon with Creamy Lemon Caper Sauce
Officially Gluten Free

Philly Cheese Beef Skillet

"This Gluten Free & Keto Philly Cheesesteak Style Beef Skillet is a Delicious mix between Sloppy Joe's and Philly Cheesesteak. It's an Easy and Inexpensive Family Friendly Meal that can be thrown together in less than 30 minutes."
99
20 min
TOTAL TIME
991
CALORIES
$3.49
PER SERVING
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Philly Cheese Beef Skillet
Cooklist AI

Savory Chicken with Bacon and Herbed Mustard Sauce

Indulge in a succulent chicken dish that boasts a rich, creamy sauce made with bacon, mustard, and herbs - no actual cream necessary. Perfect for gatherings or a cozy family dinner!
5
35 min
TOTAL TIME
788
CALORIES
$2.43
PER SERVING
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Savory Chicken with Bacon and Herbed Mustard Sauce
The Recipe Critic

Skillet Garlic Butter Steak and Shrimp

Skillet Garlic Butter Steak and Shrimp is pan seared to tender and juicy perfection with shrimp and slathered in a garlic herb butter.  This will be the best steak and shrimp that you EVER make!
1
22,814
446
15 min
TOTAL TIME
671
CALORIES
$6.35
PER SERVING
View Recipe
Skillet Garlic Butter Steak and Shrimp
The Best Keto Recipes

One Pan Keto Bacon Cheeseburger Skillet

This One Pan Keto Bacon Cheeseburger Skillet is under 4 net carbs and is loaded with ground beef, bacon, a creamy sauce and cheese! This keto dinner is ready in under 20 minutes!
672
186.8k
3.0k
20 min
TOTAL TIME
467
CALORIES
$1.68
PER SERVING
View Recipe
One Pan Keto Bacon Cheeseburger Skillet
Our Life Tastes Good Blog

Cast Iron Chicken Breast

My Roasted Chicken Breasts Recipe is one of my favorite easy dinner recipes! In a little more than 30 minutes you can make the most amazing CRISPY, tender, juicy chicken and only have one pan to clean when you're done! Roasted chicken dinner perfection!
1
556
6
40 min
TOTAL TIME
725
CALORIES
$2.24
PER SERVING
View Recipe
Cast Iron Chicken Breast
Cooklist AI

Simply Delish Tuna Cakes with Smoky Paprika Aioli

These Simply Delish Tuna Cakes with Smoky Paprika Aioli are a quick and flavorful spin on traditional tuna cakes. Packed with healthy and wholesome ingredients, they're perfect as an appetizer or a satisfying meal. The smoky paprika aioli adds a bold and unique flavor that truly elevates this dish.
4
18 min
TOTAL TIME
1249
CALORIES
$3.80
PER SERVING
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Simply Delish Tuna Cakes with Smoky Paprika Aioli
sodamndelish.com

Cast Iron New York Strip with Mushrooms

31
10
12 min
TOTAL TIME
1191
CALORIES
$12.60
PER SERVING
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Cast Iron New York Strip with Mushrooms
The Gunny Sack

How To Cook Steaks On The Stovetop

Here’s How To Cook Steaks On The Stovetop like a restaurant! They are tender and juicy with a delicious crust. Save money and make fabulous steaks at home.
2,741
18
39 min
TOTAL TIME
706
CALORIES
$5.50
PER SERVING
View Recipe
How To Cook Steaks On The Stovetop
Creme de la Crumb

Skillet Buttery Lemon Herb Chicken Thighs

With great flavor and minimal prep and clean up, these skillet buttery lemon herb chicken thighs will become an instant family favorite.
1
307
1
25 min
TOTAL TIME
233
CALORIES
$1.00
PER SERVING
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Skillet Buttery Lemon Herb Chicken Thighs
Primavera Kitchen

Garlic Butter Steak Bites Skillet

Steak bites are a delicious and easy way to enjoy a steak dinner on a weeknight. This skillet steak recipe is quick to make; dinner is ready in 15 minutes!
9
1,072
57
15 min
TOTAL TIME
346
CALORIES
$2.28
PER SERVING
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Garlic Butter Steak Bites Skillet
Julia's Album

Trout with Garlic Lemon Butter Herb Sauce

One of the best trout recipes I've tried is simply cooking the trout in the skillet  in olive oil, and then adding garlic, lemon juice, white wine, fresh parsley and butter.  Gluten free, healthy, easy-to-make and delicious!   Low-carb dinner rich in lean protein and omega-3 fatty acids. A family fa...
89
1,135
30 min
TOTAL TIME
386
CALORIES
$3.52
PER SERVING
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Trout with Garlic Lemon Butter Herb Sauce
BeautyandtheFoodie.com

One Skillet Keto Chicken with Bacon Mushroom Gravy

One Skillet Keto Chicken with Bacon Mushroom Gravy is a hearty, savory, satisfying meal that has a paleo option.
62
4,218
20 min
TOTAL TIME
412
CALORIES
$1.80
PER SERVING
View Recipe
One Skillet Keto Chicken with Bacon Mushroom Gravy
Beyer Beware

Low-Carb Creamy Chicken, Bacon, Mushrooms, and Spinach Skillet

Low-Carb Creamy Chicken, Bacon, Mushroom, and Spinach Skillet is the new go-to 15-minute meal I make and then enjoy for lunch throughout the week. 
881
109
25 min
TOTAL TIME
915
CALORIES
$3.27
PER SERVING
View Recipe
Low-Carb Creamy Chicken, Bacon, Mushrooms, and Spinach Skillet
A Big Bear's Wife

Low Carb Cheesy Chicken Broccoli Rice Skillet Recipe

1
6
35 min
TOTAL TIME
661
CALORIES
$2.26
PER SERVING
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Low Carb Cheesy Chicken Broccoli Rice Skillet Recipe