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Sailing the Mediterranean: 11 Condiment and Sauce Recipes

FEBRUARY 08, 2023
MEDITERRANEAN
CONDIMENTS AND SAUCES
Sailing the Mediterranean: 11 Condiment and Sauce Recipes
Let's embark on a culinary voyage and navigate the savory waters of the Mediterranean. With eleven ports of call, each representing a deliciously distinct condiment or sauce, we are about to unearth the secrets of this heart-healthy cuisine. Imagine the enticing aroma of simmering garlic and sun-ripened tomatoes, the fresh zest of citrus, the pungent prod of olives, and the earthy undertone of legumes. These are not merely ingredients. They are the signposts to a lifestyle where food isn't hastily consumed but deeply savored. Just picture the vibrant mosaics of colors these recipes will spread across your table: from the fiery red Harissa, the sunny gold of tahini, to the verdant allure of chimichurri. These offerings span across the Mediterranean, beckoning us to dip a spoon, a crusty bread, or a sizzling kabob. As your guide, and most ardent enthusiast, I can't wait for you to discover the magic that ensues when we devote time to the supporting acts of the dishes—the condiments and sauces. Often overlooked, they're the unassuming maestros conducting an orchestra of flavors. So, loosen your apron, sharpen those knives, and muster an appetite. We're about to turn your kitchen into a gateway to the Mediterranean, one condiment and sauce at a time.
Sandra Valvassori

Tahini Dressing Recipe

This tangy Tahini Dressing recipe is simple, creamy, nutty, delicious and good for you, too! You will absolutely love it drizzled over salads, falafels, roasted vegetables and grilled meat. This recipe makes a pretty large batch. If you don't think you will be using it all within 3-4 days, feel free...
2
15 min
TOTAL TIME
584
CALORIES
$1.76
PER SERVING
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Tahini Dressing Recipe
Lemon Tree Dwelling

Olive Tapenade

Spice up your snack game with this zesty olive tapenade! This easy-to-make condiment is made with olives, capers, garlic, and herbs, creating a flavor combination that will make your taste buds sing. You'll never go back to regular chips and dip again!
5
12,918
4
5 min
TOTAL TIME
449
CALORIES
$1.31
PER SERVING
View Recipe
Olive Tapenade
Fork in the Kitchen

Fresh Lemon Herb Tahini Sauce

This creamy Fresh Lemon and Herb Tahini Sauce is easy to make and ready in 5 minutes! Serve it with fresh veggies and pita bread, or slather it on a sandwich or in a salad. There are so many ways to love this vegan sauce!
6
3
5 min
TOTAL TIME
127
CALORIES
$0.59
PER SERVING
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Fresh Lemon Herb Tahini Sauce
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The MOM 100 Cookbook

Green Olive Tapenade

This beautiful, citrusy green olive tapenade packs a terrific salty flavor punch and has SO many great uses. You will find yourself searching for all sorts of ways to incorporate it into a dish, and it's an instant appetizer when spread on crostini.
552
22
10 min
TOTAL TIME
93
CALORIES
$0.57
PER SERVING
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Green Olive Tapenade
Foolproof Living

Easy to Make Tzatziki Sauce Recipe

Learn this easy to make Tzatziki Sauce recipe as I share my tips and techniques in an easy to follow recipe with a quick how-to video.
5
28
3
10 min
TOTAL TIME
87
CALORIES
$1.13
PER SERVING
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Easy to Make Tzatziki Sauce Recipe
Southern Living

Yogurt-Tahini Sauce

Serve this flavorful sauce with Spiced Beef Kabobs.
2
5 min
TOTAL TIME
472
CALORIES
$2.00
PER SERVING
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Yogurt-Tahini Sauce
Bites of Beri

Mediterranean Garlic Yogurt Sauce with Carrot and Eggplant

This Mediterranean garlic yogurt sauce with sautéed carrot and eggplant is a delicious sauce or dip for many types of dishes. It tastes great with chicken, oven baked potatoes or as a spread with some bread.
4
1
15 min
TOTAL TIME
76
CALORIES
$0.48
PER SERVING
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Mediterranean Garlic Yogurt Sauce with Carrot and Eggplant
Skinnytaste

Basil Oil

Making basil oil is so simple and the end result is so amazing, trust me you’ll want to drizzle it all over your chicken, fish, tomatoes, vegetables or just eat it with some crusty bread!
33
30,356
1,292
15 min
TOTAL TIME
89
CALORIES
$0.36
PER SERVING
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Basil Oil
Little Spice Jar

Quick Walnut Spinach Pesto

My homemade walnut spinach pesto is always a hit! It’s perfect to use in sandwiches, mixed in with cooked pasta, and it’s delicious on almost anything!
5
425
15
5 min
TOTAL TIME
428
CALORIES
$2.06
PER SERVING
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Quick Walnut Spinach Pesto
Minimalist Baker

Easy Vegan Pesto (5 minutes!)

The easiest vegan pesto in 5 minutes! Cheesy and flavorful despite being dairy-free, plus an option for lower oil/fat. It's the perfect plant-based spread for Italian dishes and more!
269
7,775
505
5 min
TOTAL TIME
276
CALORIES
$8.36
PER SERVING
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Easy Vegan Pesto (5 minutes!)