11 Mediterranean Style Condiments and Sauces for Flavorful Meals
FEBRUARY 08, 2023
MEDITERRANEAN
CONDIMENTS AND SAUCES
Mediterranean cuisine is known for its vibrant flavors and bold ingredients, and one of the best ways to get a taste of the Mediterranean is with its condiments and sauces.
From zesty pesto sauces to zingy tahini dips and garlic yogurt sauces, these 11 Mediterranean style condiments are sure to add a flavorful punch to any dish. Whether you’re grilling up chicken, whipping up a veggie bowl, or simply topping off your favorite flatbread, these sauces and dips make every meal a delicious adventure.
And with our easy-to-follow recipes and step-by-step instructions, you can channel the flavors of the Mediterranean in no time flat. So get ready to dip and drizzle your way to a flavor explosion. Buon appetito!
Sandra Valvassori
Tahini Dressing Recipe
This tangy Tahini Dressing recipe is simple, creamy, nutty, delicious and good for you, too! You will absolutely love it drizzled over salads, falafels, roasted vegetables and grilled meat. This recipe makes a pretty large batch. If you don't think you will be using it all within 3-4 days, feel free...
2
15 min
TOTAL TIME
584
CALORIES
$1.76
PER SERVING
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Lemon Tree Dwelling
Olive Tapenade
Spice up your snack game with this zesty olive tapenade! This easy-to-make condiment is made with olives, capers, garlic, and herbs, creating a flavor combination that will make your taste buds sing. You'll never go back to regular chips and dip again!
5
12,918
4
5 min
TOTAL TIME
480
CALORIES
$1.62
PER SERVING
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Fork in the Kitchen
Fresh Lemon Herb Tahini Sauce
This creamy Fresh Lemon and Herb Tahini Sauce is easy to make and ready in 5 minutes! Serve it with fresh veggies and pita bread, or slather it on a sandwich or in a salad. There are so many ways to love this vegan sauce!
6
3
5 min
TOTAL TIME
95
CALORIES
$0.59
PER SERVING
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Sweet Caramel Sunday
Easy Black Olive Tapenade
Easy Black Olive Tapenade recipe that everyone will love! Serve with toast points for an easy appetizer, stir through pasta, use for bruschetta or as a dip and spread.
5
141
5 min
TOTAL TIME
208
CALORIES
$0.67
PER SERVING
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The MOM 100 Cookbook
Green Olive Tapenade
This beautiful, citrusy green olive tapenade packs a terrific salty flavor punch and has SO many great uses. You will find yourself searching for all sorts of ways to incorporate it into a dish, and it's an instant appetizer when spread on crostini.
552
22
10 min
TOTAL TIME
22
CALORIES
$0.34
PER SERVING
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Foolproof Living
Easy to Make Tzatziki Sauce Recipe
Learn this easy to make Tzatziki Sauce recipe as I share my tips and techniques in an easy to follow recipe with a quick how-to video.
5
28
3
10 min
TOTAL TIME
74
CALORIES
$0.83
PER SERVING
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Southern Living
Yogurt-Tahini Sauce
Serve this flavorful sauce with Spiced Beef Kabobs.
2
5 min
TOTAL TIME
458
CALORIES
$1.88
PER SERVING
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Bites of Beri
Mediterranean Garlic Yogurt Sauce with Carrot...
This Mediterranean garlic yogurt sauce with sautéed carrot and eggplant is a delicious sauce or dip for many types of dishes. It tastes great with chicken, oven baked potatoes or as a spread with some bread.
4
1
15 min
TOTAL TIME
81
CALORIES
$0.52
PER SERVING
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Skinnytaste
Basil Oil
Making basil oil is so simple and the end result is so amazing, trust me you’ll want to drizzle it all over your chicken, fish, tomatoes, vegetables or just eat it with some crusty bread!
22
30,356
1,292
15 min
TOTAL TIME
3
CALORIES
$0.36
PER SERVING
View Recipe
Little Spice Jar
Quick Walnut Spinach Pesto
My homemade walnut spinach pesto is always a hit! It’s perfect to use in sandwiches, mixed in with cooked pasta, and it’s delicious on almost anything!
5
425
15
5 min
TOTAL TIME
493
CALORIES
$2.16
PER SERVING
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Minimalist Baker
Easy Vegan Pesto (5 minutes!)
The easiest vegan pesto in 5 minutes! Cheesy and flavorful despite being dairy-free, plus an option for lower oil/fat. It's the perfect plant-based spread for Italian dishes and more!
269
7,775
505
5 min
TOTAL TIME
276
CALORIES
$8.36
PER SERVING
View Recipe
Explore
17 Mediterranean and Greek Style Recipes for Your Next Dinner
25 Mediterranean Salad Recipes for a Healthy and Flavorful Lifestyle
22 Incredible Mediterranean Salads to Make Any Meal Special
13 Best Tapenade Recipes That Will Make You Feel Like a Mediterranean Masterchef
12 Easy and Delicious Mediterranean style Vegetarian Recipes
13 Creamy and Flavorful Tahini Sauces You Won't Believe You've Been Missing
