Name: Mediterranean Garlic Yogurt Sauce with Carrot and Eggplant
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Ingredients: 1 cup plain yogurt; 1 carrot; ¼ eggplant; 2 garlic cloves; 2 tsp olive oil

This Mediterranean garlic yogurt sauce with sautéed carrot and eggplant is a delicious sauce or dip for many types of dishes. It tastes great with chicken, oven baked potatoes or as a spread with some bread.

Milk

Gluten Free

Lactose Free

Mediterranean

Vegetarian

Yogurt

gram

plain yogurt

Fresh Vegetables

carrot

eggplant

garlic

Oils

milliliter

olive oil

Cholesterol

Selenium

Minerals

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calories

Calcium

Iron

Magnesium

Phosphorus

Potassium

Manganese

Sodium

Zinc

Copper

Vitamin A

Vitamins

Vitamin C

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Water

Carbohydrates

Protein

Dietary Fiber

Sugar

Choline

Alpha-carotene

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

Mediterranean Garlic Yogurt Sauce with Carrot and Eggplant

Dairy

Produce

Baking Goods

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