Name: Zucchini Egg Cups
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1/2 c. heavy cream; 1/4 lb. ham, chopped; 1 c. shredded cheddar; 8 eggs; 1 c. Pinch red pepper flakes; 1/2 tsp. dried oregano; Kosher salt; 2 zucchini, peeled into strips; Cooking spray, for pan; 1/2 c. cherry tomatoes, quartered; Freshly ground black pepper

Egg Muffin

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Make this snackable single-serving frittata from Delish.com

Milk

Eggs

Mediterranean

Gluten Free

Low Carb

Creams & Creamers

milliliter

heavy cream

Pork

gram

Cheese

shredded cheddar cheese

eggs

Seasonings

red pepper flakes

dried oregano

salt

Fresh Vegetables

zucchini

Oils

cooking spray

cherry tomato

black pepper

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Vitamins

Choline

Vitamin K

Vitamin C

Dietary Fiber

Carbohydrates

Lactose

Vitamin E

Alpha-carotene

Vitamin A

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Minerals

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Protein

Calories

Water

Cholesterol

Vitamin D

Trans fatty acids

Lycopene

Beta-cryptoxanthin

Enjoy a delicious keto, low carb breakfast with these easy-to-make Savory Ham & Egg Muffin Cups. Perfect for meal prep or serving a crowd, these delightful cups will become a go-to breakfast favorite.

Savory Ham & Egg Muffin Cups

Whip up a tasty batch of these Savory Ham and Cheese Egg Bites for a protein-packed, low carb breakfast. With oven-baked cheddar and ham mingled within fluffy egg whites, you won't believe how easy they are to make for a grab-and-go breakfast!

Savory Ham and Cheese Egg Bites

Enjoy a nutritious and tasty breakfast with these Veggie-Packed Egg Muffin Bites. Each serving is low in calories and loaded with vegetables, perfect for starting your day on the right foot. Easy to make ahead of time and reheat during busy mornings.

Veggie-Packed Egg Muffin Bites

Packed with wholesome ingredients these savory egg muffins offer a flavorful and healthy start to your day. Made with fresh egg whites, turkey sausage, vibrant bell peppers, nutrient-dense spinach, sweet cherry tomatoes and onion, these muffins are not only tasty but also high in protein and low in calories. They're perfect for anyone looking for a quick, nutritious breakfast option.

Savory & Light Veggie-Packed Egg Muffins

Create a delightful brunch that's both low-carb and delicious with these keto-friendly cheesy bacon-wrapped egg muffins. They're easy to make and perfect for a grab-and-go breakfast!

Cheesy Bacon-Wrapped Egg Muffins

Get your morning started with a burst of flavor and nutrition with these Protein-Packed Veggie Egg Muffins. Loaded with egg whites, vibrant bell peppers, spinach, and turkey sausage, these muffins offer a hearty and healthy start to the day. Easy to prepare and ideal for those who love a balanced breakfast, and all at under 50 calories per muffin. Perfect for diets like Whole30 and Paleo.

Protein-Packed Veggie Egg Muffins

Start your day right with these delightful Cheesy Herb Sweet Potato and Egg Muffin Cups. Grated sweet potatoes mixed with fragrant thyme and onion powder form a crunchy cup filled with a perfectly baked egg, all topped off with a sprinkle of Pecorino cheese. A truly nutritious and appealing breakfast treat.

Cheesy Herb Sweet Potato and Egg Muffin Cups

Tuck into a delicious breakfast with these make-ahead, freezer-friendly egg cups chock-full of protein-rich ingredients - sausage, fresh spinach and cheese. With all the flavor jammed into a portable cup, these can easily be enjoyed as a quick weekday breakfast or a leisurely weekend bite.

Cheesy Sausage and Spinach Egg Cups

Zucchini Egg Cups

Dairy

Meat & Seafood

Baking Goods

Produce

https://s3.amazonaws.com/grocery-project/recipe_images/zucchini-egg-cups-1989380

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