Name: Zucchini Egg Cups
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1/2 c. heavy cream; 1/4 lb. ham, chopped; 1 c. shredded cheddar; 8 eggs; 1 c. Pinch red pepper flakes; 1/2 tsp. dried oregano; Kosher salt; 2 zucchini, peeled into strips; Freshly ground black pepper; Cooking spray, for pan; 1/2 c. cherry tomatoes, quartered

Egg Muffin

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Make this snackable single-serving frittata from Delish.com

Milk

Eggs

Mediterranean

Low Carb

Creams & Creamers

milliliter

heavy cream

Pork

gram

Cheese

shredded cheddar cheese

eggs

Seasonings

red pepper flakes

dried oregano

salt

Fresh Vegetables

zucchini

black pepper

Oils

cooking spray

cherry tomato

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Vitamins

Choline

Vitamin K

Vitamin C

Dietary Fiber

Carbohydrates

Lactose

Vitamin E

Alpha-carotene

Vitamin A

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Minerals

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Protein

Calories

Water

Cholesterol

Vitamin D

Trans fatty acids

Lycopene

Beta-cryptoxanthin

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Easy Breakfast Egg Muffins with Spinach, Cheese, and Turkey Sausage

Zucchini Egg Cups

Dairy

Meat & Seafood

Baking Goods

Produce

https://s3.amazonaws.com/grocery-project/recipe_images/zucchini-egg-cups-1989380

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