Name: Zucchini Egg Cups
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1/2 c. heavy cream; 1/2 c. cherry tomatoes, quartered; 1/4 lb. ham, chopped; 1 c. shredded cheddar; 8 eggs; 1/2 tsp. dried oregano; Kosher salt; 2 zucchini, peeled into strips; Cooking spray, for pan; Freshly ground black pepper; 1 c. Pinch red pepper flakes

Egg Muffin

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Make this snackable single-serving frittata from Delish.com

Milk

Eggs

Mediterranean

Gluten Free

Low Carb

Creams & Creamers

milliliter

heavy cream

Fresh Vegetables

gram

cherry tomato

Pork

Cheese

shredded cheddar cheese

eggs

Seasonings

dried oregano

Coarse Salt

zucchini

Oils

cooking spray

black pepper

red pepper flakes

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Vitamins

Choline

Vitamin K

Vitamin C

Dietary Fiber

Carbohydrates

Lactose

Vitamin E

Alpha-carotene

Vitamin A

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Minerals

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Protein

Calories

Water

Cholesterol

Vitamin D

Trans fatty acids

Lycopene

Beta-cryptoxanthin

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Cheesy Herb Sweet Potato and Egg Muffin Cups

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Cheesy Sausage and Spinach Egg Cups

Zucchini Egg Cups

Dairy

Produce

Meat & Seafood

Baking Goods

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