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What Molly Made

Whole30 Zuppa Toscana

Whole30 Zuppa Toscana is a classic Italian soup made with sausage and potatoes in a creamy broth. This healthy version is gluten-free, dairy-free and full of flavor. This Olive Garden inspired recipe is a perfect weeknight recipe.
8
459
15
35 min
TOTAL TIME
619
CALORIES
$1.76
PER SERVING
Whole30 Zuppa Toscana
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Ingredients
11 INGREDIENTS
6 SERVINGS
Olive Oil
1 tbsp olive oil
Crushed Red Pepper Flakes
1/2 tsp crushed red pepper flakes
Kale
4 cups kale
Russet Potatoes
4 whole russet potatoes
cut into 1/2 inch cubes
Yellow Onion
1 medium yellow onion
Full Fat Coconut Cream
1 cup full fat coconut cream
Garlic
3 cloves garlic
Italian Sausage
1 lb italian sausage
casing removed
Kosher Salt
1 tsp kosher salt
Reduced Sodium Chicken Broth
6 cups reduced sodium chicken broth
Tapioca Flour
1 tbsp tapioca flour
Directions
11 STEPS
10 min
PREP TIME
25 min
COOK TIME
35 min
TOTAL TIME
View Directions on What Molly Made
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Health Info
Macros
37g
CARBS
39g
FAT
30g
PROTEIN
Allowed on these diets
PALEO
WHOLE 30
GLUTEN FREE
LACTOSE FREE
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Frequently Asked Questions
What is Zuppa Toscana?
What ingredients do I need to make Zuppa Toscana?
What is the best type of sausage to use for Zuppa Toscana?
How do I prepare the kale for Zuppa Toscana?
Can I make Zuppa Toscana in a slow cooker or instant pot?
Can I substitute the heavy cream with a non-dairy alternative?
How can I make the soup thicker or thinner?
How should I store leftovers of Zuppa Toscana?