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What Molly Made

Whole30 Zuppa Toscana

Whole30 Zuppa Toscana is a classic Italian soup made with sausage and potatoes in a creamy broth. This healthy version is gluten-free, dairy-free and full of flavor. This Olive Garden inspired recipe is a perfect weeknight recipe.
8
459
15
35 min
TOTAL TIME
526
CALORIES
$1.83
PER SERVING
Whole30 Zuppa Toscana
Ingredients
11 INGREDIENTS
6 SERVINGS
Crushed Red Pepper Flakes
1/2 tsp crushed red pepper flakes
Olive Oil
1 tbsp olive oil
Kosher Salt
1 tsp kosher salt
Kale
4 cups kale
Russet Potatoes
4 whole russet potatoes
cut into 1/2 inch cubes
Yellow Onion
1 medium yellow onion
Full Fat Coconut Cream
1 cup full fat coconut cream
Garlic
3 cloves garlic
Italian Sausage
1 lb italian sausage
casing removed
Tapioca Flour
1 tbsp tapioca flour
Reduced Sodium Chicken Broth
6 cups reduced sodium chicken broth
Directions
11 STEPS
10 min
PREP TIME
25 min
COOK TIME
35 min
TOTAL TIME
View Directions on What Molly Made
Health Info
Macros
35g
CARBS
32g
FAT
29g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
PALEO
WHOLE 30
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Frequently Asked Questions
What is Zuppa Toscana?
What ingredients do I need to make Zuppa Toscana?
What is the best type of sausage to use for Zuppa Toscana?
How do I prepare the kale for Zuppa Toscana?
Can I make Zuppa Toscana in a slow cooker or instant pot?
Can I substitute the heavy cream with a non-dairy alternative?
How can I make the soup thicker or thinner?
How should I store leftovers of Zuppa Toscana?