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What Molly Made
Whole30 Zuppa Toscana
Whole30 Zuppa Toscana is a classic Italian soup made with sausage and potatoes in a creamy broth. This healthy version is gluten-free, dairy-free and full of flavor. This Olive Garden inspired recipe is a perfect weeknight recipe.
8
459
15
35 min
TOTAL TIME
526
CALORIES
$1.83
PER SERVING
Ingredients
11 INGREDIENTS
6 SERVINGS
1 lb hot italian sausage
casing removed
1/2 tsp crushed red pepper flakes
1 tbsp olive oil
1 cup coconut cream
full fat
1 tsp kosher salt
4 cups kale
4 whole russet potatoes
cut into 1/2 inch cubes
1 medium yellow onion
3 cloves garlic
1 tbsp tapioca flour
6 cups chicken broth
Directions
11 STEPS
10 min
PREP TIME
25 min
COOK TIME
35 min
TOTAL TIME
View Directions on What Molly Made
Health Info
Macros
35g
CARBS
32g
FAT
29g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
PALEO
WHOLE 30
18 Recipes for Zuppa Toscana
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Tuscan-Style Soup with a Healthy Twist
11
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5
Creamy Tuscan-style Soup: Dairy-Free, Low-carb and Paleo-friendly
11
45 min
1,649
Zuppa Toscana
11
50 min
423
Zuppa Toscana {Paleo, Whole30, Keto Option}
9
40 min
16
Creamy Zuppa Toscana
11
40 min
29
Instant Pot Zuppa Toscana
10
55 min
2
Healthy Zuppa Toscana
14
1 hr
76
Olive Garden Zuppa Toscana Copycat Recipe
Frequently Asked Questions
What is Zuppa Toscana?
What ingredients do I need to make Zuppa Toscana?
What is the best type of sausage to use for Zuppa Toscana?
How do I prepare the kale for Zuppa Toscana?
Can I make Zuppa Toscana in a slow cooker or instant pot?
Can I substitute the heavy cream with a non-dairy alternative?
How can I make the soup thicker or thinner?
How should I store leftovers of Zuppa Toscana?
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