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Warm Kale and Chicken Salad with Caramelized Onions & Bacon Dressing

A warm and hearty kale salad combined with shredded Brussels sprouts, sweet caramelized onions, crispy bacon, and juicy rotisserie chicken. Topped with a delicious hot bacon dressing, this dairy-free and paleo-friendly dish offers Whole30 and keto options.
1
40 min
TOTAL TIME
399
CALORIES
$2.93
PER SERVING
Warm Kale and Chicken Salad with Caramelized Onions & Bacon Dressing
Directions
6 STEPS
10 min
PREP TIME
30 min
COOK TIME
40 min
TOTAL TIME
1
Caramelize the onions: Heat a large skillet over medium-low heat and add 3 tbsp coconut oil. Add sliced onions and stir to coat, sprinkling with 1/4 tsp sea salt. Cook and periodically stir for 25-30 minutes, adjusting heat as needed to avoid burning. The onions are done when they are a deep golden brown color and very fragrant.
2
Heat bacon in the microwave according to package directions, then chop into small pieces.
3
Make the dressing: Pour 1/4 cup melted bacon fat into the skillet over medium-low heat. Whisk in garlic, raw apple cider vinegar, pure maple syrup, mustard, 1/4 tsp sea salt, 1/4 tsp black pepper, and half of the chopped bacon. Cook for 1-2 minutes, until hot and bubbly.
4
Assemble the salad: Massage the kale in a large bowl with 1 1/2 tbsp olive oil and a pinch of sea salt, until tender. Add shredded Brussels sprouts to the bowl and toss to combine.
5
Add shredded or cubed rotisserie chicken on top of the greens, and top with caramelized onions and remaining chopped bacon.
6
Pour the hot bacon dressing over the salad, toss to coat and combine, and serve warm.
Health Info
Macros
11g
CARBS
30g
FAT
21g
PROTEIN
Allowed on these diets
GLUTEN FREE
LOW CARB
LACTOSE FREE
Frequently Asked Questions
What is kale salad?
What kind of kale should I use for my salad?
Do I need to remove the stems from the kale?
What other ingredients can I add to my kale salad?
What kind of dressing should I use for my kale salad?
How can I make my kale salad less bitter?
How should I store my leftover kale salad?
Can I make kale salad ahead of time?