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Bold & Zesty Southwestern Kale Salad with Chicken

Refreshing meets bold flavors in this Southwestern Kale Salad with Chicken, loaded with veggies, black beans, and tender shredded chicken. The zesty dressing, made with Greek yogurt, lime juice, and taco seasoning, adds a kick of flavor that will keep you coming back for more!
2
30 min
TOTAL TIME
742
CALORIES
$2.85
PER SERVING
Bold & Zesty Southwestern Kale Salad with Chicken
Ingredients
DRESSING
5 SERVINGS
Taco Seasoning
2 tbsp taco seasoning
Mayonnaise
1/4 cup mayonnaise
Fresh Lime Juice
2 tbsp fresh lime juice
Salsa
1/4 cup salsa
Plain Greek Yogurt
1/2 cup plain greek yogurt
Milk
1 tbsp milk
Red Bell Pepper
1 whole red bell pepper
seeds and white part removed, and diced
Frozen Corn
1 1/2 cups frozen corn
thawed
Tuscan Kale
8 cups tuscan kale
roughly chopped
Avocado
1 whole avocado
pitted and diced
Canned Black Beans
1 can canned black beans
drained and rinsed
Fresh Cilantro
1/4 cup fresh cilantro
chopped
Green Onion
4 whole green onion
diced
Shredded Chicken Breast
2 cups shredded chicken breast
Cherry Tomatoes
1 cup cherry tomatoes
diced
Directions
DRESSING
30 min
PREP TIME
30 min
TOTAL TIME
1
Combine mayonnaise, plain Greek yogurt, salsa, taco seasoning, fresh lime juice, and milk in a small food processor, then pulse until smooth and combined.
FINISH WITH
2
In a large bowl, combine Tuscan kale, shredded chicken, red bell pepper, corn, cherry tomatoes, and black beans.
3
Add the dressing to the salad, then toss well to combine.
4
Top the salad with green onions, fresh cilantro, and diced avocado, then lightly toss to combine.
5
Serve and enjoy!
Health Info
Macros
78g
CARBS
27g
FAT
49g
PROTEIN
Allowed on these diets
GLUTEN FREE
MEDITERRANEAN
Contains these allergens
SOYBEANS
MILK
EGGS
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Frequently Asked Questions
What is kale salad?
What kind of kale should I use for my salad?
Do I need to remove the stems from the kale?
What other ingredients can I add to my kale salad?
What kind of dressing should I use for my kale salad?
How can I make my kale salad less bitter?
How should I store my leftover kale salad?
Can I make kale salad ahead of time?