Name: Vietnamese Beef Stew with Green Peppercorns
Prep time: 20 min
Cook time: 100 min
Total time: 120 min
Ingredients: 2 teaspoons all-purpose flour; 3 shallots, thinly sliced; 1 teaspoon olive oil; 1.5 lb beef cubes, about 1.5-inch thick; 1 oz green peppercorns; 3/4 teaspoon tomato paste; 2 cups fresh coconut juice; 1 cup water; 2 carrots, peeled and rolled-cut; 1 lb potatoes, peeled and cubed; 1/2 teaspoon salt; 1 teaspoon soy sauce; 2 bay leaves; black pepper; 1/2 teaspoon salt; 3 garlic cloves, minced; 1 small onion, cut into wedges

Beef Stew

What are some common mistakes to avoid when making beef stew?

What are some variations of beef stew that I can try?

Vietnamese beef stew with green peppercorns  features tender beef cubes, potatoes and carrots in a flavorful sauce with mild heat and zestiness from fresh green peppercorns. Serve it with crusty bread for a comforting meal.

Soybeans

Wheat

Lactose Free

Gluten Free

Flour & Meal

gram

all purpose flour

Fresh Vegetables

shallot

Oils

milliliter

olive oil

Red Meat

beef

Seasonings

green peppercorns

Canned Vegetables

tomato paste

Juice

coconut water

Water

water

carrot

potato

salt

Sauces

soy sauce

dried bay leaves

black pepper

garlic

onion

Dietary Fiber

Carbohydrates

Sugar

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Lycopene

Vitamins

Folic Acid (B9)

Calories

Protein

Saturated Fat

Copper

Manganese

Vitamin A

Vitamin C

Thiamin (B1)

Riboflavin (B2)

Beta-carotene

Cholesterol

Vitamin E

Beta-cryptoxanthin

Selenium

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Dietary Folate Equivalents

Lutein+zeaxanthin

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Vietnamese Beef Stew with Green Peppercorns 

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Beverages

Condiment & Toppings

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