Name: Jamaican Beef Stew
Prep time: 10 min
Cook time: 132 min
Total time: 142 min
Ingredients: 1/4 tsp cinnamon; 1/2 tsp allspice; 15 ounces canned fire roasted tomatoes with chiles; 2 tbsp coconut aminos; 1 tbsp ghee; 1 1/2 lbs. cubed beef stew meat; 1 cup chopped white onion; 3 cups beef stock; 1 tsp coconut sugar; 1/3 cup chopped green onion; 2 tbsp hot sauce; 1 cup sliced/peeled carrots; 2 bay leaves; 1 1/2 cups dry long grain white rice; 1/2 tsp sea salt; 1 cup chopped bell pepper; 1 tsp minced garlic

Beef Stew

What are some common mistakes to avoid when making beef stew?

What are some variations of beef stew that I can try?

This Jamaican inspired beef stew is an exotic take on the classic hearty stew you're used to. This version is full of aromatic spices and a hint of heat for a stick to your ribs meal!

Soybeans

Gluten Free

Lactose Free

Seasonings

gram

ground cinnamon

ground allspice

Canned Vegetables

diced tomatoes & green chilies

Sauces

milliliter

coconut aminos

Butter & Margarine

ghee

Red Meat

beef stew meat

Fresh Vegetables

white onion

Stocks & Broths

beef stock

Sugars & Sweeteners

coconut sugar

green onion

Condiments

hot sauce

carrot

dried bay leaves

Grains & Rice

long grain rice

sea salt

bell pepper

minced garlic

Sugar

Carbohydrates

Selenium

Minerals

Lutein+zeaxanthin

Vitamins

Choline

Vitamin E

Cholesterol

Trans fatty acids

Beta-cryptoxanthin

Alpha-carotene

Vitamin A

Beta-carotene

Pantothenic acid (B5)

Vitamin K

Folic Acid (B9)

Dietary Fiber

Protein

Saturated Fat

Total polyunsaturated fatty acids

Zinc

Sodium

Phosphorus

Magnesium

Iron

Vitamin D

Total monounsaturated fatty acids

Dietary Folate Equivalents

Vitamin B6

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Manganese

Copper

Potassium

Water

Calories

Lycopene

Vitamin C

Calcium

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Jamaican Beef Stew

Baking Goods

Produce

Condiment & Toppings

Dairy

Meat & Seafood

Meal

Pasta, Sauces, Grain

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