Name: Jamaican Beef Stew
Prep time: 10 min
Cook time: 132 min
Total time: 142 min
Ingredients: 1/2 tsp allspice; 2 tbsp coconut aminos; 1 1/2 lbs. cubed beef stew meat; 1 cup chopped white onion; 3 cups beef stock; 2 tbsp hot sauce; 1/3 cup chopped green onion; 1 cup sliced/peeled carrots; 2 bay leaves; 1 1/2 cups dry long grain white rice; 1/2 tsp sea salt; 1 cup chopped bell pepper; 1 tsp minced garlic; 1 tbsp ghee; 1/4 tsp cinnamon; 15 ounces canned fire roasted tomatoes with chiles; 1 tsp coconut sugar

Beef Stew

What are some common mistakes to avoid when making beef stew?

What are some variations of beef stew that I can try?

This Jamaican inspired beef stew is an exotic take on the classic hearty stew you're used to. This version is full of aromatic spices and a hint of heat for a stick to your ribs meal!

Soybeans

Gluten Free

Lactose Free

Seasonings

gram

ground allspice

Sauces

milliliter

coconut aminos

Red Meat

beef stew meat

Fresh Vegetables

white onion

Stocks & Broths

beef stock

Condiments

hot sauce

green onion

carrot

dried bay leaves

Grains & Rice

long grain rice

sea salt

bell pepper

minced garlic

Butter & Margarine

ghee

ground cinnamon

Canned Vegetables

diced tomatoes & green chilies

Sugars & Sweeteners

coconut sugar

Sugar

Carbohydrates

Selenium

Minerals

Lutein+zeaxanthin

Vitamins

Choline

Vitamin E

Cholesterol

Trans fatty acids

Beta-cryptoxanthin

Alpha-carotene

Vitamin A

Beta-carotene

Pantothenic acid (B5)

Vitamin K

Folic Acid (B9)

Dietary Fiber

Protein

Saturated Fat

Total polyunsaturated fatty acids

Zinc

Sodium

Phosphorus

Magnesium

Iron

Vitamin D

Total monounsaturated fatty acids

Vitamin B6

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Manganese

Copper

Potassium

Water

Calories

Lycopene

Vitamin C

Calcium

Dietary Folate Equivalents

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Hearty Instant Pot Beef and Vegetable Stew

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Provencal-Style Beef Stew in Pressure Cooker

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Flavorful Lebanese Spinach and Beef Stew

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Keto Beef Stew

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Beef Stew Recipe

Jamaican Beef Stew

Baking Goods

Condiment & Toppings

Meat & Seafood

Produce

Meal

Pasta, Sauces, Grain

Dairy

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