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Jamaican Beef Stew
This Jamaican inspired beef stew is an exotic take on the classic hearty stew you're used to. This version is full of aromatic spices and a hint of heat for a stick to your ribs meal!
4
365
17
2 hr 22 min
TOTAL TIME
605
CALORIES
$4.35
PER SERVING
Ingredients
17 INGREDIENTS
4 SERVINGS
1/2 tsp allspice
15 oz canned fire roasted tomatoes with chiles
2 tbsp coconut aminos
1 tbsp ghee
1 1/2 lbs beef stew meat
cubed
1 cup white onion
chopped
3 cups beef stock
1 tsp coconut sugar
1/3 cup green onion
chopped
2 tbsp hot sauce
1 cup sliced/peeled carrots
1/4 tsp ground cinnamon
2 whole dried bay leaf
1 1/2 cups dry long grain white rice
1/2 tsp sea salt
1 cup bell pepper
chopped
1 tsp minced garlic
Directions
14 STEPS
10 min
PREP TIME
2 hr 12 min
COOK TIME
2 hr 22 min
TOTAL TIME
View Directions on Meal Prep On Fleek
Health Info
Macros
76g
CARBS
12g
FAT
47g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
Contains these allergens
SOYBEANS
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Frequently Asked Questions
What is the best way to cook stew beef?
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