Name: Jamaican Beef Stew
Prep time: 10 min
Cook time: 132 min
Total time: 142 min
Ingredients: 1/2 tsp allspice; 2 tbsp coconut aminos; 1 1/2 lbs. cubed beef stew meat; 1 cup chopped white onion; 3 cups beef stock; 2 tbsp hot sauce; 1/3 cup chopped green onion; 1 cup sliced/peeled carrots; 2 bay leaves; 1 1/2 cups dry long grain white rice; 1/2 tsp sea salt; 1 cup chopped bell pepper; 1 tsp minced garlic; 1 tbsp ghee; 1/4 tsp cinnamon; 15 ounces canned fire roasted tomatoes with chiles; 1 tsp coconut sugar

Beef Stew

What are some common mistakes to avoid when making beef stew?

What are some variations of beef stew that I can try?

This Jamaican inspired beef stew is an exotic take on the classic hearty stew you're used to. This version is full of aromatic spices and a hint of heat for a stick to your ribs meal!

Soybeans

Gluten Free

Lactose Free

Seasonings

gram

ground allspice

Sauces

milliliter

coconut aminos

Red Meat

beef stew meat

Fresh Vegetables

white onion

Stocks & Broths

beef stock

Condiments

hot sauce

green onion

carrot

dried bay leaves

Grains & Rice

long grain rice

sea salt

bell pepper

minced garlic

Butter & Margarine

ghee

ground cinnamon

Canned Vegetables

diced tomatoes & green chilies

Sugars & Sweeteners

coconut sugar

Sugar

Carbohydrates

Selenium

Minerals

Lutein+zeaxanthin

Vitamins

Choline

Vitamin E

Cholesterol

Trans fatty acids

Beta-cryptoxanthin

Alpha-carotene

Vitamin A

Beta-carotene

Pantothenic acid (B5)

Vitamin K

Folic Acid (B9)

Dietary Fiber

Protein

Saturated Fat

Total polyunsaturated fatty acids

Zinc

Sodium

Phosphorus

Magnesium

Iron

Vitamin D

Total monounsaturated fatty acids

Vitamin B6

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Manganese

Copper

Potassium

Water

Calories

Lycopene

Vitamin C

Calcium

Dietary Folate Equivalents

Tempt your taste buds with this rich and hearty Instant Pot beef and vegetable stew. Packed with tender chunks of beef, a medley of fresh vegetables, and savory seasonings, this comforting dish is perfect for cozy dinners at home.

Hearty Instant Pot Beef and Vegetable Stew

Indulge in the warmth and robust flavors of this Hearty Irish Beef Stew. It combines tender beef, carrots, and potatoes, all simmered to perfection in a savory beer and Worcestershire sauce-infused broth. A wholesome comfort food meal to warm you up on chilly evenings!

Hearty Irish Beef Stew

A sumptuous Greek stew made with beef, aromatic spices and tomatoes, brought together to create a riot of comforting flavors. This recipe provides easy step-by-step instructions for stovetop, Instant Pot and slow cooker methods, ensuring a hearty delight regardless of your cooking preference.

Rustic Greek Rouge Beef Stew

Embrace the coziness of a chilly evening with this warm, aromatic, Provencal-style beef stew. Tender chunks of beef cooked with a medley of herbs, vegetables, and a robust red wine, served over a bed of hot cooked pasta. It's not just a meal, but a hug on cold nights.

Provencal-Style Beef Stew in Pressure Cooker

This savory French beef stew boasts tender beef stew meat, hearty vegetables, and aromatic herbs for a comforting and delectable meal. Prepared on the stovetop, it's perfect for entertaining guests or enjoying a warm, delicious dinner with family.

Savory French Beef Stew

Delight your taste buds with this Flavorful Lebanese Spinach and Beef Stew, made with a mouthwatering blend of spices and nutritious ingredients. The alluring aroma and rich flavors will make this dish a go-to option for feeding a large family or impressing guests.

Flavorful Lebanese Spinach and Beef Stew

Rachel's Favorite Comforting Beef Stew

This easy beef stew recipe is a family favorite. Tender veggies and beef in a rich brown broth!

Beef Stew Recipe

Jamaican Beef Stew

Baking Goods

Condiment & Toppings

Meat & Seafood

Produce

Meal

Pasta, Sauces, Grain

Dairy

https://s3.amazonaws.com/grocery-project/recipe_images/jamaican-beef-stew-1835606

Jamaican Beef Stew

THE APP

RECIPES

PRODUCTS

THE COMPANY

PRIVACY

|

terms

Jamaican Beef Stew

THE APP

RECIPES

PRODUCTS

THE COMPANY

CONNECT WITH US

PRIVACY

|

terms