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Vibrant Jerk Salmon with Tangy Mango-Cilantro Slaw

Name: Vibrant Jerk Salmon with Tangy Mango-Cilantro Slaw
Prep time: 10 min
Cook time: 7 min
Total time: 17 min
Ingredients: 1 tablespoon apple cider vinegar; 3 teaspoons olive oil; 1 cup finely shredded green cabbage; ⅓ cup roughly chopped cilantro; ¼ teaspoon black pepper; 2 tablespoons jerk seasoning; Juice of one lime; 4 skinless salmon fillets; 1 cup diced mango; ¼ teaspoon fine sea salt

Enjoy a tropical getaway in your own kitchen with our Vibrant Jerk Salmon served with a Tangy Mango-Cilantro Slaw. Marinated to perfection, the salmon is beautifully seared to lock in the jerk flavor and is complemented by the fresh and tangy slaw. Within 30 minutes, transform ordinary salmon fillet...



17 min

TOTAL TIME

303

CALORIES

$3.55

PER SERVING

Ingredients

SALMON

4 SERVINGS

3 tsp olive oil

2 tbsp jerk seasoning

4 whole skinless salmon fillets

SLAW

1 tbsp apple cider vinegar

1 cup green cabbage

finely shredded

1/3 cup fresh cilantro

1/4 tsp fine sea salt

Directions

SALMON

10 min

PREP TIME

7 min

COOK TIME

17 min

TOTAL TIME

Gently pat dry the salmon fillets with paper towels.

Mix the jerk seasoning with 2 teaspoons of olive oil in a bowl, creating a marinade.

Massage the marinade onto the salmon fillets and let them sit for 10 minutes to absorb the flavours.

While the salmon is marinating, preheat a nonstick pan over medium-high heat.

Drizzle the remaining 1 teaspoon of olive oil in the heated pan, then place the marinated salmon fillets skin side up.

Cook the salmon without moving for 4 minutes, then carefully flip with a spatula and cook for another 2-3 minutes until the fillets reach your desired level of doneness.

SLAW

In a separate bowl, combine the diced mango, shredded green cabbage, chopped cilantro, apple cider vinegar, lime juice, salt, and pepper.

Toss the mixture thoroughly until well combined.

FINAL STEPS

Serve the perfectly-cooked salmon fillets topped with a generous scoop of the tangy mango-cilantro slaw. Enjoy this tropical feast while it's hot!

Health Info

Macros

12g

CARBS

11g

FAT

35g