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Vibrant Jerk Salmon with Tangy Mango-Cilantro Slaw

Enjoy a tropical getaway in your own kitchen with our Vibrant Jerk Salmon served with a Tangy Mango-Cilantro Slaw. Marinated to perfection, the salmon is beautifully seared to lock in the jerk flavor and is complemented by the fresh and tangy slaw. Within 30 minutes, transform ordinary salmon fillet...
4
17 min
TOTAL TIME
303
CALORIES
$3.55
PER SERVING
Vibrant Jerk Salmon with Tangy Mango-Cilantro Slaw
Ingredients
SALMON
4 SERVINGS
Olive Oil
3 tsp olive oil
Jerk Seasoning
2 tbsp jerk seasoning
Skinless Salmon Fillets
4 whole skinless salmon fillets
SLAW
Apple Cider Vinegar
1 tbsp apple cider vinegar
Fresh Cilantro
1/3 cup fresh cilantro
roughly chopped
Black Pepper
1/4 tsp black pepper
Lime
1 whole lime
juiced
Fine Sea Salt
1/4 tsp fine sea salt
Diced Mango
1 cup diced mango
Green Cabbage
1 cup green cabbage
finely shredded
Directions
SALMON
10 min
PREP TIME
7 min
COOK TIME
17 min
TOTAL TIME
1
Gently pat dry the salmon fillets with paper towels.
2
Mix the jerk seasoning with 2 teaspoons of olive oil in a bowl, creating a marinade.
3
Massage the marinade onto the salmon fillets and let them sit for 10 minutes to absorb the flavours.
4
While the salmon is marinating, preheat a nonstick pan over medium-high heat.
5
Drizzle the remaining 1 teaspoon of olive oil in the heated pan, then place the marinated salmon fillets skin side up.
6
Cook the salmon without moving for 4 minutes, then carefully flip with a spatula and cook for another 2-3 minutes until the fillets reach your desired level of doneness.
SLAW
7
In a separate bowl, combine the diced mango, shredded green cabbage, chopped cilantro, apple cider vinegar, lime juice, salt, and pepper.
8
Toss the mixture thoroughly until well combined.
FINAL STEPS
9
Serve the perfectly-cooked salmon fillets topped with a generous scoop of the tangy mango-cilantro slaw. Enjoy this tropical feast while it's hot!
Health Info
Macros
12g
CARBS
11g
FAT
35g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
MEDITERRANEAN
PALEO
WHOLE 30
Contains these allergens
FISH
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