Name: Skillet Salmon Fiesta with Avocado-Basil Mash
Prep time: 7 min
Cook time: 8 min
Total time: 15 min
Ingredients: 2 teaspoons coconut oil; ¼ teaspoon ground black pepper; 1.5 teaspoon kosher salt, divided; ½ teaspoon crushed red pepper; 1 teaspoon Mexican seasoning; 1 avocado, cut into halves and pitted; ¼ cup chopped basil; 1 tablespoon lime juice; 1.5 pounds boneless salmon filet, skin on; chopped scallions, for garnish

salsa salmon

Experience the flavor fiesta with this skillet-cooked salmon, seasoned perfectly with Mexican spices and topped with a refreshing avocado and basil mash. It's a quick, easy, gluten-free and low-carb meal ready in about 15 minutes. Complimenting it with a squeeze of lime and a sprinkle of salt, it's a perfect weeknight dinner solution.

Fish

Keto

Paleo

Whole 30

Mediterranean

Low Carb

Gluten Free

Lactose Free

Oils

milliliter

coconut oil

Seasonings

gram

black pepper

Coarse Salt

red pepper flakes

mexican spice blend

Fresh Fruit

avocado

Fresh Vegetables

fresh basil

Juice

lime juice

Seafood

salmon

green onion

Cholesterol

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Magnesium

Phosphorus

Zinc

Copper

Manganese

Selenium

Vitamin C

Vitamins

Vitamin D

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Alpha-carotene

Vitamin A

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Iron

Potassium

Sodium

Choline

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Skillet Salmon Fiesta with Avocado-Basil Mash

Baking Goods

Produce

Beverages

Meat & Seafood

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Heat the coconut oil in a large cast-iron skillet over medium high heat.

Mix together the kosher salt, Mexican seasoning, crushed red pepper, and black pepper. Use this mixture to season the salmon on all sides.

Place the salmon filet skin side down in the hot oil.

Cook the salmon undisturbed until it is browned and crispy along the bottom edge, and the flesh is opaque about half way up the side of the filet, about 6 minutes.

Flip the salmon over and remove the skillet from heat. Let the salmon remain in the skillet; the carry-over heat will continue to cook the salmon to the desired doneness, about 4 minutes more.

While the salmon cooks, scoop out the avocado flesh into a bowl. Add the chopped basil, lime juice, and the remaining salt. Mash until well combined.

Serve the cooked salmon topped with the avocado-basil mash and sprinkle with chopped scallions, if desired.

Experience the flavor fiesta with this skillet-cooked salmon, seasoned perfectly with Mexican spices and topped with a refreshing avocado and basil mash. It's a quick, easy, gluten-free and low-carb meal ready in about 15 minutes. Complimenting it with a squeeze of lime and a sprinkle of salt, it's 

Skillet Salmon Fiesta with Avocado-Basil Mash

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