Name: Veggie Sandwich with Basil Pesto Hummus
Prep time: 10 min
Total time: 10 min
Ingredients: 1 teaspoon chopped basil; baby spinach; 2 thin slices of tomato; 2 thin slices of cucumber; 2 pieces of gluten free bread; 2 thin slices of red onion; 1/4 of a roasted red pepper; 2 tablespoons basil pesto hummus

Sandwich

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This savory Veggie Sandwich with Basil Pesto Hummus is an easy healthy meal. It takes minutes to make, so it is perfect for weeknight meal!

Milk

Tree Nuts

Gluten Free

Lactose Free

Vegetarian

Fresh Vegetables

gram

fresh basil

Baby Spinach

tomato

cucumber

Bread

gluten free bread

red onion

Canned Vegetables

roasted red pepper

Pasta Sauces

basil pesto

Trans fatty acids

Vitamin K

Vitamins

Selenium

Minerals

Cholesterol

Vitamin D

Dietary Fiber

Carbohydrates

Protein

Calories

Water

Vitamin C

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin A

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Choline

Lutein+zeaxanthin

Beta-cryptoxanthin

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Manganese

Copper

Lycopene

Alpha-carotene

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Veggie Sandwich with Basil Pesto Hummus

Produce

Bakery

Pasta, Sauces, Grain

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