Name: Vegetable Curry With Lime Rice
Total time: 65 min
Ingredients: 200g spinach; 1 onion, sliced; 4 tbsp madras curry paste (we like Patak’s); 250g frozen peas; 50g fresh coriander, roughly chopped, to serve (optional); 5 tbsp full-fat greek yogurt; 1 butternut squash, peeled, deseeded and cut into 2cm pieces; 1 cauliflower, cut into florets; Zest and juice 2 limes, plus wedges to serve; 1 tbsp sunflower oil; 2 x 250g packs ready cooked basmati rice (we used Tilda)

Vegetable Curry

What vegetables can I use for Vegetable Curry?

Do I need any special equipment to make Vegetable Curry?

Can I substitute ingredients in Vegetable Curry?

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We’ve made this Indian-style curry healthier by swapping coconut cream for yogurt – lessening the saturated fat. This spiced vegetarian recipe is great for Meat Free Monday, or any day of the week.

Milk

Vegetarian

Gluten Free

Fresh Vegetables

gram

spinach

onion

Sauces

curry paste

Canned Vegetables

green peas

fresh cilantro

Yogurt

plain greek yogurt

butternut squash

cauliflower

Fresh Fruit

lime

Oils

milliliter

sunflower oil

Grains & Rice

basmati rice

Potassium

Minerals

Saturated Fat

Iron

Sugar

Carbohydrates

Dietary Fiber

Protein

Calcium

Calories

Vitamin C

Vitamins

Sodium

Total polyunsaturated fatty acids

Magnesium

Phosphorus

Zinc

Vitamin A

Riboflavin (B2)

Choline

Water

Total monounsaturated fatty acids

Trans fatty acids

Vitamin E

Lactose

Cholesterol

Vitamin K

Alpha-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

Copper

Manganese

Selenium

Thiamin (B1)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Beta-carotene

Dietary Folate Equivalents

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Autumn Medley Vegetable Curry

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Hearty Coconut Veggie Curry

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Autumn Harvest Veggie Curry

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Mango Coconut Mung Bean Curry

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Zesty Thai Coconut Veggie Curry

Here's what you need: salt, potato, vegetable oil, medium onion, garlic, cumin, cayenne pepper, curry powder, salt, black pepper, ginger, diced tomato, chickpeas, peas, coconut milk

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Aubergine Curry – Eggplant Curry

Thai Red Vegetable Curry ready in 30 minutes! A super healthy vegan, gluten-free, dairy-free, paleo meal loaded with good for you vegetables, Thai spices, and creamy coconut milk.

Thai Red Vegetable Curry

Vegetable Curry With Lime Rice

Produce

Condiment & Toppings

Dairy

Baking Goods

Pasta, Sauces, Grain

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