Name: Vegan Tomato, Spinach & Sausage Quinoa Bowls
Ingredients: 2 cups vegetable broth; 1 package Field Roast Smoked Apple Sage Vegan Sausages; 1 pinch Red Pepper Flakes, Optional; 1 can Fire Roasted Tomatoes; 2 tbsp olive oil; 1 cup uncooked quinoa; 2 cups fresh baby spinach; 1/2 tsp Italian Seasoning; 4 cloves garlic; 1 red onion

Quinoa Bowl

What ingredients can I use in a quinoa bowl?

What cooking techniques can I use for quinoa bowls?

What are some tips for making a delicious quinoa bowl?

Can I substitute quinoa for another grain or protein?

How can I adjust the consistency or texture of my quinoa bowl?

How should I store leftovers and meal prep for quinoa bowls?

This 30 minute vegan meal will rock your world! Make these easy Vegan Tomato, Spinach & Sausage Quinoa Bowls for the perfect dinner tonight!

Gluten Free

Lactose Free

Mediterranean

Vegetarian

Vegan

Stocks & Broths

milliliter

vegetable broth

Meat Alternatives

gram

vegan sausage

Seasonings

red pepper flakes

Canned Vegetables

fire roasted diced tomatoes

Oils

olive oil

Grains & Rice

quinoa

Fresh Vegetables

Baby Spinach

italian seasoning

garlic

red onion

Vitamin E

Vitamins

Lycopene

Alpha-carotene

Vitamin A

Riboflavin (B2)

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Carbohydrates

Protein

Calories

Water

Dietary Fiber

Vitamin C

Choline

Thiamin (B1)

Manganese

Minerals

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Lutein+zeaxanthin

Beta-carotene

Vitamin K

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Selenium

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Vegan Tomato, Spinach & Sausage Quinoa Bowls

Meal

Meat & Seafood

Baking Goods

Produce

Pasta, Sauces, Grain

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