Name: Tuna Pasta
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 1/4 cup parsley; 2 Tbsp capers; 1/2 tsp crushed red pepper flakes; 1 pound pasta; 10-12 ounces canned yellowfin tuna; 1 1/2 cups pasta water; 5 cloves garlic; 1/4 cup olive oil; 1/4 cup extra virgin olive oil

Tuna Pasta

What type of pasta should I use for Tuna Pasta?

What ingredients do I need for Tuna Pasta?

How do I prepare the canned tuna for the pasta?

What cooking technique should I use for the Tuna Pasta sauce?

Can I make any substitutions to the recipe?

How can I adjust the consistency of the sauce?

Tuna pasta is a super simple Italian recipe bursting with a ton of fresh flavor! It takes under thirty minutes to make and only has a few ingredients.

Fish

Wheat

Fresh Vegetables

gram

fresh parsley

Olives & Capers

capers

Seasonings

red pepper flakes

Pastas & Noodles

dry pasta

Canned Meat & Seafood

canned yellowfin tuna

Water

milliliter

water

garlic

Oils

olive oil

extra virgin olive oil

Calories from Fat

Calories

Dietary Fiber

Carbohydrates

Sugar

Lutein+zeaxanthin

Vitamins

Beta-carotene

Vitamin A

Vitamin C

Magnesium

Minerals

Choline

Total polyunsaturated fatty acids

Protein

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Iron

Total monounsaturated fatty acids

Saturated Fat

Sodium

Potassium

Calcium

Vitamin K

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Selenium

Manganese

Copper

Zinc

Phosphorus

Cholesterol

Vitamin D

A nutritious, easy-to-make pasta dish that combines the flavors of tuna, lemon, and garlic to create a light, delicious meal in under 15 minutes.

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Tuna Pasta with Capers and Parsley

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Tuna Pasta

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