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Tropical Chicken Skewers with Pineapple, Peppers, and Onions

Juicy, cubed chicken breast marinated in a tangy pineapple-flavored sauce, then threaded onto skewers with fresh pineapple, vibrant peppers, and red onions. Once grilled, these skewers are bursting with a sweet-savory flavor that'll make your summer cookouts astonishingly toothsome!
4
50 min
TOTAL TIME
267
CALORIES
$0.89
PER SERVING
Tropical Chicken Skewers with Pineapple, Peppers, and Onions
Directions
9 STEPS
40 min
PREP TIME
10 min
COOK TIME
50 min
TOTAL TIME
1
In a large bowl, whisk together the ketchup, brown sugar, soy sauce, pineapple juice, and 2 tablespoons of olive oil.
2
Add the black pepper and salt to the marinade, mix well.
3
Place the cubed chicken into the marinade. Make sure all pieces are well-covered. Let it marinate in the refrigerator for 1 hour.
4
While the chicken marinates, toss the red onion, bell peppers, and pineapple cubes in the remaining 2 tablespoons of olive oil.
5
Preheat grill to medium heat, approximately 400°F
6
Thread the marinated chicken, bell peppers, pineapple, and red onion onto the metal skewers.
7
Brush the grill grates with additional olive oil and place skewers on the grill.
8
Grill the skewers for 5 minutes. Then flip the skewers, and continue grilling for another 5 minutes or until the chicken reaches an internal temperature of 165°F.
9
Remove the skewers from the grill and let them rest for a few minutes before serving warm.
Health Info
Macros
19g
CARBS
13g
FAT
17g
PROTEIN
Allowed on these diets
LACTOSE FREE
Contains these allergens
SOYBEANS
WHEAT
Frequently Asked Questions
Can I substitute the chicken with other meats or vegetables?
What ingredients do I need to make chicken kebab?
How do I prepare the chicken for kebab?
What kind of vegetables can I use for chicken kebab?
Can I use a grill pan or broiler instead of an outdoor grill?
How long does it take to cook chicken kebab?
How do I prevent the chicken kebab from sticking to the grill?
How do I store leftover chicken kebab?