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Tropical Chicken Skewers with Pineapple and Peppers

Succulent chicken cubes marinated in a tangy-sweet sauce, skewered along with vibrant peppers, red onions and juicy pineapple chunks. These tropical chicken skewers make a dazzling and scrumptious summertime meal.
2
30 min
TOTAL TIME
276
CALORIES
$1.10
PER SERVING
Tropical Chicken Skewers with Pineapple and Peppers
Directions
9 STEPS
20 min
PREP TIME
10 min
COOK TIME
30 min
TOTAL TIME
1
In a large bowl, whisk together the ketchup, brown sugar, soy sauce, pineapple juice, 2 tablespoons olive oil, rice vinegar, minced garlic, minced ginger, and sesame oil. Add in 1/2 teaspoon pepper and 1/2 teaspoon salt to season.
2
Set aside 1/2 cup of this marinade for later use and place the remainder in a large ziplock bag.
3
Add the chicken cubes to the bag and close. Ensure that all chicken pieces are thoroughly coated in the marinade, then refrigerate for 1 hour.
4
Meanwhile, toss the pineapple chunks, green bell pepper, red bell pepper, and red onion in the remaining 2 tablespoons of olive oil. Season these with 1/2 teaspoon salt and pepper each.
5
Thread the marinated chicken, vegetable, and pineapple chunks onto skewers, alternating until all ingredients are used.
6
Preheat a grill to medium heat. Once heated, brush the grill with some oil and place the skewers on it.
7
Grill the skewers for 5 minutes. Then, using the reserved marinade, brush the tops of the skewers.
8
Turn the skewers over, and apply marinade on this side as well. Grill for about 4 more minutes, until the chicken is cooked through and registers 165°F on an instant-read thermometer.
9
Serve the skewers hot, and enjoy your tropical feast.
Health Info
Macros
20g
CARBS
13g
FAT
18g
PROTEIN
Allowed on these diets
LACTOSE FREE
Contains these allergens
SOYBEANS
WHEAT
Frequently Asked Questions
Can I substitute the chicken with other meats or vegetables?
What ingredients do I need to make chicken kebab?
How do I prepare the chicken for kebab?
What kind of vegetables can I use for chicken kebab?
Can I use a grill pan or broiler instead of an outdoor grill?
How long does it take to cook chicken kebab?
How do I prevent the chicken kebab from sticking to the grill?
How do I store leftover chicken kebab?