Name: The Best Vegan Mashed Potatoes
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Ingredients: Chopped fresh chives; 1 garlic head; 1 1/2 tablespoons white miso paste; 2 ½ pounds potatoes; 1 tablespoon kosher salt** + more to taste; 3/4 cup “lite” or reduced-fat coconut milk; Freshly cracked black pepper to taste; 6 tablespoons vegan butter; Olive oil for roasting garlic

Mashed Potatoes

How do I make mashed potatoes from scratch?

How do I choose the best potatoes for mashing?

How do I prevent lumpy or gluey mashed potatoes?

How do I dress up my mashed potatoes with different flavors?

Creamy and rich yet fluffy and light vegan mashed potatoes are possible! It’s the two types of potatoes you use and my addition of miso butter that make them just as good as the classic version loaded with dairy.

Milk

Soybeans

Vegetarian

Mediterranean

Gluten Free

Lactose Free

Fresh Vegetables

gram

fresh chives

garlic

Sauces

milliliter

white miso paste

potato

Seasonings

Coarse Salt

Canned & Dry Milk

canned light coconut milk

black pepper

Butter & Margarine

vegan butter

Oils

olive oil

Vitamin E

Vitamins

Alpha-carotene

Vitamin A

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Selenium

Minerals

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Vitamin C

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

Dietary Folate Equivalents

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The Best Vegan Mashed Potatoes

Produce

Condiment & Toppings

Baking Goods

Dairy

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