Cooklist AI

Smokey BBQ Chickpeas & Broccoli Topped Creamy Mashed Potatoes

Name: Smokey BBQ Chickpeas & Broccoli Topped Creamy Mashed Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 2 lbs baby red potatoes, peeled and diced; 2 Tbsps vegan butter; 1 Tbsp agave syrup; 1 tsp smoked paprika; 1/2 tsp ground black pepper; 1 garlic clove, grated; dried parsley; 1 cup Vegan BBQ sauce; 2 cups broccoli florets, chopped; 1 Tbsp grapeseed oil; 1 tsp red pepper flakes; 3 Tbsps Sriracha sauce; 1/2 tsp sea salt; 1/2 tsp ground cumin; 1/2 cup vegan mozzarella cheese, shredded; 1 can chickpeas, drained and rinsed

Experience plant-based comfort food at its best with this wholesome dish! Start your meal with creamy, flavor-packed mashed potatoes, then top it off with a vibrant mixture of chickpeas and broccoli glazed with homemade Smoky BBQ sauce. Finished with a touch of heat from Sriracha, this bowl is a del...

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40 min

TOTAL TIME

616

CALORIES

$2.00

PER SERVING

Ingredients

MASHED POTATOES

4 SERVINGS

2 lbs baby red potatoes

peeled and diced

2 tbsp vegan butter

1/2 cup vegan mozzarella cheese

shredded

SPICE MIX

1 tsp smoked paprika

1/2 tsp ground black pepper

1/2 tsp sea salt

1/2 tsp ground cumin

CHICKPEAS AND BROCCOLI

1 clove garlic

grated

2 cups broccoli florets

chopped

1 tbsp grapeseed oil

1 tsp red pepper flakes

BBQ SAUCE

GARNISH

BBQ SAUCE

1 cup vegan bbq sauce

3 tbsp sriracha sauce

Directions

MASHED POTATOES

10 min

PREP TIME

30 min

COOK TIME

40 min

TOTAL TIME

Place the peeled and diced baby red potatoes in a large pot filled with water. Bring the water to a boil and let the potatoes cook until they are fork-tender, about 20 minutes.

Once the potatoes are cooked, drain them and put them back into the pot. Add the vegan butter and shredded vegan mozzarella cheese to the pot. Then mash the potatoes until they're smooth and creamy, ensuring the butter and cheese are well incorporated.

SPICE MIX

In a small bowl, combine the sea salt, ground black pepper, ground cumin, and smoked paprika. This is your spice mix.

CHICKPEAS AND BROCCOLI

Heat the grapeseed oil in a medium skillet over medium-high heat. Once the oil is heated, add the grated garlic and saute for a minute.

Add the drained and rinsed chickpeas to the skillet. Sprinkle over the spice mix, stirring until the chickpeas are coated in the spices.

Combine the Vegan BBQ sauce, Sriracha sauce, and agave syrup in a bowl, mixing well to make a sauce. Pour this sauce over the chickpeas in the skillet, stirring until the chickpeas are well coated.

Add the chopped broccoli to the skillet. Cover the skillet and reduce the heat to low, letting everything simmer for about 5 minutes.

ASSEMBLY

To serve, spoon the mashed potatoes into bowls. Top with the smoky BBQ chickpeas and broccoli. Sprinkle over some dried parsley for garnish.

Health Info

Macros

146g

CARBS

17g

FAT

30g

PROTEIN

Allowed on these diets