Name: Sweet Potato Black Bean Burgers
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Ingredients: 1 Egg; 1/2 Tsp Paprika; 1 Cup Panko Breadcrumbs; 1/2 Tsp Garlic Powder; 1/2 Cup Chopped Cilantro; 1 Medium Sweet Potato; 2 Cups Cooked Black Beans (or 15.25 oz can; drained and rinsed); Juice of 1/2 Lime; 12-14 Sandwich Thins; 2 Cups Cooked Sweetcorn (or 15.25 oz can, drained); 1 Tsp Black Pepper; 1 Cup Greek Yogurt; 1 Tsp Salt; 1 1/2 Tbs Sriracha

Bean Burger

How can I make my bean burgers more flavorful?

Can I use any type of beans for my burgers?

How do I get a good crust on my bean burgers?

Can I bake my bean burgers instead of frying?

Do I have to use fresh beans for my bean burgers?

What can I use instead of egg in my bean burgers for a vegan option?

Can I use bean burger leftovers in other ways?

Can I freeze my bean burgers raw and then cook them later?

Milk

Eggs

Wheat

Vegetarian

gram

eggs

Seasonings

paprika

Other Bread

panko

garlic powder

Fresh Vegetables

fresh cilantro

sweet potato

Beans & Legumes

black beans

Fresh Fruit

lime

sandwich thin

Canned Vegetables

corn

black pepper

Yogurt

plain greek yogurt

salt

Condiments

milliliter

sriracha

Vitamin E

Vitamins

Cholesterol

Trans fatty acids

Lactose

Carbohydrates

Lycopene

Vitamin D

Magnesium

Minerals

Iron

Lutein+zeaxanthin

Vitamin A

Alpha-carotene

Beta-carotene

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Selenium

Manganese

Beta-cryptoxanthin

Copper

Zinc

Sodium

Potassium

Phosphorus

Vitamin K

Calcium

Sugar

Dietary Fiber

Protein

Calories

Water

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Dietary Folate Equivalents

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Vegan Black Bean Burgers

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Loaded Black Bean Burgers

If you are looking to incorporate more meatless meals, look no further than these healthy black bean burgers.  They are flavored with sauteed peppers and onions, fresh herbs and delicious spices to make these anything but ordinary. Black beans are the base of this recipe, and combined with the vegetables, panko breadcrumbs and eggs as a binder, these become a flavorful and healthy burger alternative.  Serve these black bean burgers on top of a pile of mixed greens, on a bun with cheese like a traditional burger, or with pico de gallo, corn and other complimentary flavors.

Healthy Black Bean Burgers

Make and share this Black Bean-Brown Rice Burgers recipe from GeniusKitchen.com.

Black Bean-Brown Rice Burgers

This Black Bean Burger recipe is made with salsa and pantry staples mixed in one bowl - a hearty, healthy protein-packed dinner with a Southwestern flare.

Salsa Black Bean Burger

Sweet Potato Black Bean Burgers

Dairy

Baking Goods

Bakery

Produce

Condiment & Toppings

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