Name: Sweet-and-Spicy Honey Glazed Chicken
Prep time: 60 min
Cook time: 60 min
Total time: 120 min
Ingredients: 1/2 cup pure honey; 1/4 teaspoon garlic powder; 1/2 cup ketchup; 1/4 cup soy sauce; 1 Cup all-purpose flour for dusting; 4 boneless skinless chicken breasts, each weighing approximately 6 ounces; 1/2 cup packed brown sugar

strawberry glaze

Succulent chicken breasts wrapped in a sweet and subtly spicy glaze featuring honey, ketchup and soy, offering a delightful family dinner treat. Served best with simple steamed rice or buttery mashed potatoes.

Soybeans

Wheat

Lactose Free

Honey

milliliter

honey

Seasonings

gram

garlic powder

Condiments

ketchup

Sauces

soy sauce

Flour & Meal

all purpose flour

Poultry

chicken breast

Sugars & Sweeteners

brown sugar

Cholesterol

Trans fatty acids

Total polyunsaturated fatty acids

Calories

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin A

Vitamins

Vitamin C

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

Lycopene

Lutein+zeaxanthin

Water

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Dietary Folate Equivalents

Folic Acid (B9)

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Sweet-and-Spicy Honey Glazed Chicken

Condiment & Toppings

Baking Goods

Meat & Seafood

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Preheat your oven to 350 degrees Fahrenheit and prepare a 9x13 baking dish by lightly oiling it.

In a bowl, combine the honey, ketchup, brown sugar, soy sauce and garlic powder. Stir the ingredients until the sauce is smooth and well combined.

Pour enough sauce in the bottom of the prepared baking dish, just to cover the surface.

Dredge each chicken breast in the flour on both sides, shaking off the excess and place them in the baking dish, top side down.

Smother the chicken with the remaining sauce, ensuring it's evenly coated.

Bake in the preheated oven for 30 minutes. Then, carefully turn the chicken breasts over and baste with sauce from the baking dish.

Return to the oven and bake for an additional 20-30 minutes, or until the chicken is fully cooked and no longer pink inside. Baste once more halfway through the cooking time.

Remove the baking dish from the oven, let the chicken rest for 5 minutes before serving, and baste one last time before serving. Enjoy your sweet, sticky, delicious chicken with a side of your choice!

Sweet-and-Spicy Honey Glazed Chicken

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