Name: Sweet and Savory Sticky Chicken Wings
Prep time: 12 min
Cook time: 55 min
Total time: 67 min
Ingredients: 2/3 cup honey; 1/3 cup low sodium soy sauce; 1 tablespoon ginger paste; 4 teaspoons garlic paste; 1/4 cup water; 1 teaspoon salt; 1 teaspoon black pepper; 1 tablespoon avocado oil; 2 pounds chicken wings

Wings

How should I prepare the wings before cooking?

What cooking techniques can I use for wings?

Can I adjust the heat level of the wings to my personal taste?

What can I do if the wings are too dry or too saucy?

How can I prevent the wings from sticking to the pan?

Experience the harmony of sweet and savory with these captivating chicken wings, baked to perfection and then smothered in a sticky, sweet sauce that combines the flavors of honey, low sodium soy sauce, garlic, and ginger. These wings make an excellent centerpiece for your game day spread, or a delightful addition to any party menu.

Soybeans

Wheat

Mediterranean

Lactose Free

Honey

milliliter

honey

Sauces

light soy sauce

Seasonings

gram

ginger paste

garlic paste

Water

water

salt

black pepper

Oils

avocado oil

Poultry

chicken wings

Cholesterol

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Selenium

Minerals

Vitamin C

Vitamins

Vitamin K

Alpha-carotene

Vitamin A

Calories

Dietary Fiber

Carbohydrates

Sugar

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Potassium

Zinc

Copper

Manganese

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Sodium

Vitamin B6

Choline

Beta-carotene

Beta-cryptoxanthin

Protein

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Flavor-Rich Keto Crunchy Chicken Wings

Sweet and Savory Sticky Chicken Wings

Condiment & Toppings

Baking Goods

Beverages

Meat & Seafood

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Preheat your oven to 425 degrees Fahrenheit.

Pat dry the chicken wings with a paper towel to remove any excess moisture.

Toss the wings thoroughly in a bowl with avocado oil, salt, and pepper.

Line a baking sheet with parchment paper and place a wire rack on top.

Spread out the chicken wings on the wire rack, ensuring they are in a single layer.

Bake the chicken wings for 40-45 minutes until they turn crispy and golden brown.

While the wings are baking, prepare the sticky sauce.

Combine honey, low sodium soy sauce, garlic paste, ginger paste, and water in a small saucepan.

Bring the sauce ingredients to a boil over medium heat, then reduce heat to low and let it simmer for 10 minutes until it reduces a bit and thickens.

Remove the saucepan from the heat and let the sauce cool. It will continue to thicken.

Once the wings are fully baked, remove them from the oven.

Toss the wings in the cooled sticky sauce until they are well coated.

Place the sauce coated wings back on the wire rack and bake for an additional 10 minutes. (No need to re-preheat the oven)

Experience the harmony of sweet and savory with these captivating chicken wings, baked to perfection and then smothered in a sticky, sweet sauce that combines the flavors of honey, low sodium soy sauce, garlic, and ginger. These wings make an excellent centerpiece for your game day spread, or a deli

Sweet and Savory Sticky Chicken Wings

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