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Sweet and Savory Sticky Chicken Wings

Experience the harmony of sweet and savory with these captivating chicken wings, baked to perfection and then smothered in a sticky, sweet sauce that combines the flavors of honey, low sodium soy sauce, garlic, and ginger. These wings make an excellent centerpiece for your game day spread, or a deli...
5
1 hr 7 min
TOTAL TIME
604
CALORIES
$2.27
PER SERVING
Sweet and Savory Sticky Chicken Wings
Directions
13 STEPS
12 min
PREP TIME
55 min
COOK TIME
1 hr 7 min
TOTAL TIME
1
Preheat your oven to 425 degrees Fahrenheit.
2
Pat dry the chicken wings with a paper towel to remove any excess moisture.
3
Toss the wings thoroughly in a bowl with avocado oil, salt, and pepper.
4
Line a baking sheet with parchment paper and place a wire rack on top.
5
Spread out the chicken wings on the wire rack, ensuring they are in a single layer.
6
Bake the chicken wings for 40-45 minutes until they turn crispy and golden brown.
7
While the wings are baking, prepare the sticky sauce.
8
Combine honey, low sodium soy sauce, garlic paste, ginger paste, and water in a small saucepan.
9
Bring the sauce ingredients to a boil over medium heat, then reduce heat to low and let it simmer for 10 minutes until it reduces a bit and thickens.
10
Remove the saucepan from the heat and let the sauce cool. It will continue to thicken.
11
Once the wings are fully baked, remove them from the oven.
12
Toss the wings in the cooled sticky sauce until they are well coated.
13
Place the sauce coated wings back on the wire rack and bake for an additional 10 minutes. (No need to re-preheat the oven)
Health Info
Macros
35g
CARBS
32g
FAT
41g
PROTEIN
Allowed on these diets
LACTOSE FREE
MEDITERRANEAN
Contains these allergens
SOYBEANS
WHEAT
Frequently Asked Questions
What type of wings should I use?
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What cooking techniques can I use for wings?
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Can I adjust the heat level of the wings to my personal taste?
What can I do if the wings are too dry or too saucy?
How can I prevent the wings from sticking to the pan?
How should I store leftover wings?