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Flavor-Rich Keto Crunchy Chicken Wings

Enjoy these Flavor-Rich Keto Crunchy Chicken Wings as a vibrant appetizer or a hearty main course. Infused with a blend of aromatic spices and herbs, these chicken wings are rendered irresistibly crunchy in the oven. Adhering to dietary preferences, these wings are a great choice for the keto, paleo...
4
34 min
TOTAL TIME
819
CALORIES
$2.88
PER SERVING
Flavor-Rich Keto Crunchy Chicken Wings
Directions
DRY RUB
10 min
PREP TIME
24 min
COOK TIME
34 min
TOTAL TIME
1
Combine salt, black pepper, garlic powder, onion powder, Italian herb seasoning, paprika, chili powder, and baking powder in a bowl to create the dry rub for the chicken wings.
CHICKEN
2
Preheat your oven to 400°F.
3
Toss the chicken wings in the prepared dry rub, ensuring they are evenly coated.
4
Bake the chicken wings in the preheated oven for 24 minutes, flipping them at the 12-minute mark. Ensure they are cooked thoroughly and have a crispy exterior before serving.
Health Info
Macros
1g
CARBS
54g
FAT
74g
PROTEIN
Allowed on these diets
KETO
PALEO
WHOLE 30
MEDITERRANEAN
LOW CARB
GLUTEN FREE
LACTOSE FREE
Frequently Asked Questions
What type of wings should I use?
How should I prepare the wings before cooking?
What cooking techniques can I use for wings?
What equipment do I need to cook wings?
Can I adjust the heat level of the wings to my personal taste?
What can I do if the wings are too dry or too saucy?
How can I prevent the wings from sticking to the pan?
How should I store leftover wings?