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Elephantastic vegan

Spinach Spaetzle

This recipe for vegan Spinach Spaetzle is not only easy to make but also rich in iron and calcium. The Spaetzle are served with a delicious cheese sauce and fried onions. A great German/Austrian dish veganized!
1
103
10
25 min
TOTAL TIME
728
CALORIES
$2.57
PER SERVING
Spinach Spaetzle
Ingredients
9 INGREDIENTS
2 SERVINGS
Soy Cuisine
1 splash soy cuisine
Fresh Spinach
4 cups fresh spinach
Vegan Cheese Shreds
1/2 cup vegan cheese shreds
Salt
salt
to taste
All-purpose-flour
2 cups all-purpose-flour
Onion
1/2 whole onion
Water
1 cup water
plus more for boiling the spaetzle
Salt
1 tsp salt
Ground Pepper
ground pepper
Directions
12 STEPS
5 min
PREP TIME
20 min
COOK TIME
25 min
TOTAL TIME
View Directions on Elephantastic vegan
Health Info
Macros
105g
CARBS
20g
FAT
30g
PROTEIN
Allowed on these diets
LACTOSE FREE
VEGETARIAN
Contains these allergens
MILK
WHEAT
SOYBEANS
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Frequently Asked Questions
What are spaetzle?
What ingredients do I need to make spaetzle?
Do I need a special spaetzle maker to make spaetzle?
How do I cook spaetzle?
Can I make spaetzle gluten-free?
How can I adjust the consistency of the spaetzle dough?
How can I store leftover spaetzle?
What are some tips for preventing common spaetzle-making mistakes?