Name: Spicy Butternut Squash Soup
Prep time: 50 min
Cook time: 15 min
Total time: 65 min
Ingredients: 900 ml hot vegetable stock; 4 tbsp soya yogurt; 1 tbsp fresh sage leaves; 2 small hot red chillies; 2 small onions; 1 kg butternut squash; 1 clove garlic; 3 tbsp olive oil

Butternut Squash Soup

Can you eat the skin on a butternut squash?

How do you peel and dice a butternut squash?

What can you add to make butternut squash soup more flavorful?

This simple and delicious spicy butternut squash soup is perfect to warm you up on a cold, rainy day!

Milk

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Stocks & Broths

milliliter

vegetable stock

Yogurt

gram

plain yogurt

Fresh Vegetables

fresh sage

red chili pepper

onion

butternut squash

garlic

Oils

olive oil

Vitamin E

Vitamins

Added Sugar

Sugar

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin K

Lutein+zeaxanthin

Potassium

Minerals

Phosphorus

Magnesium

Iron

Calcium

Carbohydrates

Dietary Fiber

Protein

Calories

Vitamin A

Beta-cryptoxanthin

Alpha-carotene

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Selenium

Manganese

Copper

Zinc

Sodium

Cholesterol

Water

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Velvety Butternut Squash Soup with Seasoned Chickpeas

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This Creamy One Pot Butternut Squash Soup is so easy to make and it's the perfect comforting soup for fall! And it's healthy, dairy-free, and vegan too!

Creamy One Pot Butternut Squash Soup

Roasted Butternut Squash Soup is a cold-weather staple! We love this silky butternut soup served with spicy roasted chickpeas for extra flavor. Vegan, Vegetarian, and T-Rex toppings available, so there's something for everyone! Recipe yields approx. 4 bowls or 6-7 cups of soup.

Here's what you need: medium butternut squash, medium yellow onion, garlic, olive oil, vegetable broth, ground ginger, ground cumin, ground coriander, paprika, cayenne pepper, sea salt, black pepper, fresh thyme, coconut milk, pumpkin seed, fresh chive

Slow Cooker Butternut Squash Soup Recipe by Tasty

This Ginger Turmeric Butternut Squash Soup is full of healing, healthy ingredients- it's warm, deliciously bright, vegan, low carb, Paleo, and Whole30 compliant!

Ginger Turmeric Butternut Squash Soup

Roasted Butternut Squash Soup with Rosemary and Ginger is hearty, Vegan, gluten free, low calorie and low fat soup. It's a great, healthy fall soup to warm you up!

Roasted Butternut Squash Soup with Rosemary and Ginger

Spicy Butternut Squash Soup

Meal

Dairy

Produce

Baking Goods

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