Name: Smoky Potato and Kale Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 6-8 cups low sodium chicken broth; 1/4- 1/2 teaspoon cayenne pepper; 2 teaspoons smoked paprika; 1/4 cup whole milk, heavy cream, or canned coconut milk; kosher salt and black pepper; 4-6 cups Tuscan or curly kale, roughly chopped; fresh oregano, for serving; 1/4 cup grated Manchego cheese, sharp cheddar, or parmesan, plus more for serving; 1 yellow onion, chopped; 6 cloves garlic, chopped or grated; juice of 1 lemon; 4 small Yukon gold or russet potatoes, chopped; 1 tablespoon extra virgin olive oil; 3/4 pound smoked Spanish chorizo, regular chorizo, or smoked sausage

Potato Soup

This super simple soup is the perfect cold-weather dinner…great for nights when you're craving something warming!

Milk

Gluten Free

Lactose Free

Stocks & Broths

milliliter

Reduced Sodium Chicken Broth

Seasonings

gram

cayenne pepper

smoked paprika

whole milk

Salt & Pepper

Fresh Vegetables

kale

fresh oregano

Cheese

manchego cheese

yellow onion

garlic

Fresh Fruit

lemon

yukon gold potato

Oils

extra virgin olive oil

Bacon & Sausage

spanish chorizo

Vitamin K

Vitamins

Cholesterol

Iodine

Minerals

Calories from Fat

Calories

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Water

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Vitamin A

Beta-cryptoxanthin

Beta-carotene

Choline

Dietary Folate Equivalents

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Selenium

Manganese

Zinc

Sodium

Vitamin B6

Vitamin C

Potassium

Thiamin (B1)

Copper

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Smoky Potato and Kale Soup

Meal

Baking Goods

Dairy

Produce

Meat & Seafood

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