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Smokey Tofu Skewers with Spicy BBQ Sauce
Savor a delicious plant-based dish with these smoky tofu skewers, generously coated in a spicy BBQ sauce. Easy to make, gluten-free, and perfect for your next cookout!
2
1 hr
TOTAL TIME
316
CALORIES
$1.18
PER SERVING
SAVE
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Ingredients
Directions
7 STEPS
20 min
PREP TIME
40 min
COOK TIME
1 hr
TOTAL TIME
1
Press the tofu between paper towels with a weighted object on top to remove excess moisture. Let it sit for 15 minutes, then cut the tofu into 1-inch cubes.
2
In a skillet over medium heat, heat the extra virgin olive oil. Add the finely chopped mushrooms, onion, minced garlic, and sea salt. Cook for 3-5 minutes, until softened.
3
Add the store-bought spicy BBQ sauce to the skillet and mix well. Cook the sauce for another 3-5 minutes to combine the flavors with the vegetables.
4
Preheat the oven to 400°F (200°C). Thread the tofu cubes onto skewers and lay the skewers on a lightly greased baking sheet.
5
Generously coat the tofu skewers on all sides with the spicy BBQ sauce. Let the skewers marinate for 30 minutes.
6
Bake the tofu skewers in the preheated oven for 30 minutes, turning them over halfway through cooking. Heat any remaining sauce in the skillet.
7
Serve the tofu skewers with the heated remaining BBQ sauce and your favorite sides.
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Health Info
Macros
36g
CARBS
12g
FAT
18g
PROTEIN
Allowed on these diets
VEGETARIAN
VEGAN
GLUTEN FREE
LACTOSE FREE
Contains these allergens
SOYBEANS
Nutrition Facts
PER SERVING
4 SERVINGS
222G EACH
Calories
317 kcal
16%
Carbohydrates
36 g
13%
Fat
13 g
17%
Protein
18 g
37%
Minerals
Vitamins
*Current daily values are based on a standard 2,000 calorie diet. Nutrition values are calculated using the USDA nutrient database and may be inaccurate.
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