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Smokey Tofu Skewers with Spicy BBQ Sauce

Savor a delicious plant-based dish with these smoky tofu skewers, generously coated in a spicy BBQ sauce. Easy to make, gluten-free, and perfect for your next cookout!
2
1 hr
TOTAL TIME
316
CALORIES
$1.18
PER SERVING
Smokey Tofu Skewers with Spicy BBQ Sauce
Directions
7 STEPS
20 min
PREP TIME
40 min
COOK TIME
1 hr
TOTAL TIME
1
Press the tofu between paper towels with a weighted object on top to remove excess moisture. Let it sit for 15 minutes, then cut the tofu into 1-inch cubes.
2
In a skillet over medium heat, heat the extra virgin olive oil. Add the finely chopped mushrooms, onion, minced garlic, and sea salt. Cook for 3-5 minutes, until softened.
3
Add the store-bought spicy BBQ sauce to the skillet and mix well. Cook the sauce for another 3-5 minutes to combine the flavors with the vegetables.
4
Preheat the oven to 400°F (200°C). Thread the tofu cubes onto skewers and lay the skewers on a lightly greased baking sheet.
5
Generously coat the tofu skewers on all sides with the spicy BBQ sauce. Let the skewers marinate for 30 minutes.
6
Bake the tofu skewers in the preheated oven for 30 minutes, turning them over halfway through cooking. Heat any remaining sauce in the skillet.
7
Serve the tofu skewers with the heated remaining BBQ sauce and your favorite sides.
Health Info
Macros
36g
CARBS
12g
FAT
18g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
VEGETARIAN
VEGAN
Contains these allergens
SOYBEANS