Name: Vegan Barbecue Bowl with Smoked Tofu
Prep time: 30 min
Total time: 30 min
Ingredients: Vegan Ranch Dressing or Parsley Cashew Dip; 8 oz/250g Smoked Tofu, cut into cubes; 2 Avocados, cubed; Vegan Barbecue Sauce; 1/4 cup Vegetable Broth; 1 cup dry Brown Rice, cooked according to package directions; 1/3 cup of your favourite Barbecue Sauce; 1 can Black Beans, drained and rinsed; 1/2 cup defrosted Corn Kernels; 3 cups Mixed Salad Leaves

A delicious Vegan Barbecue Bowl loaded with Brown Rice, Avocado, Corn, Black Beans and Smokey Barbecue Tofu. Healthy, delicious, simple.

Soybeans

Gluten Free

Vegan

Lactose Free

Vegetarian

Salad Dressings

milliliter

Vegan Ranch Dressing

Meat Alternatives

gram

tofu

Fresh Fruit

avocado

Sauces

barbecue sauce

Stocks & Broths

vegetable broth

Grains & Rice

brown rice

Beans & Legumes

black beans

Canned Vegetables

corn

Fresh Vegetables

baby greens

Trans fatty acids

Total polyunsaturated fatty acids

Selenium

Minerals

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Water

Total monounsaturated fatty acids

Saturated Fat

Choline

Vitamins

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Lutein+zeaxanthin

Vitamin A

Beta-carotene

Vitamin C

Cholesterol

Beta-cryptoxanthin

Vitamin D

Lactose

Vitamin K

Lycopene

Alpha-carotene

Vegan Barbecue Bowl with Smoked Tofu

Condiment & Toppings

Meat & Seafood

Produce

Meal

Pasta, Sauces, Grain

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