Cooklist AI
Crispy Maple BBQ Tofu Bites
These enticing vegan Crispy Maple BBQ Tofu Bites feature a scrumptious coating and a finger-licking maple BBQ sauce. With simple-to-follow instructions, you'll have a tasty meal that's perfect for a weeknight dinner or a satisfying snack. Pair with your favorite side and enjoy!
2
35 min
TOTAL TIME
575
CALORIES
$1.59
PER SERVING
Ingredients
Directions
8 STEPS
5 min
PREP TIME
30 min
COOK TIME
35 min
TOTAL TIME
1
Preheat the oven to 400°F (200°C), and line a baking sheet with parchment paper.
2
In a mixing bowl, combine panko breadcrumbs, all-purpose flour, paprika, salt, black pepper, and dried parsley.
3
Toss the cubed tofu in olive oil, ensuring that each piece is coated.
4
Coat the tofu cubes with the breadcrumb mixture, pressing gently to make sure the coating sticks.
5
Place the coated tofu cubes on the parchment-lined baking sheet, ensuring they don't touch.
6
Bake the tofu cubes for 25 to 30 minutes or until crispy and golden brown, flipping them over halfway through.
7
While the tofu bakes, in a small saucepan, combine BBQ sauce, maple syrup, apple cider vinegar, water, and cornstarch. Cook over medium heat, whisking continuously, until the sauce thickens.
8
Remove the tofu from the oven when it's done, and toss the baked tofu cubes in the maple BBQ sauce. Ensure they are evenly coated before serving.
Health Info
Macros
73g
CARBS
22g
FAT
25g
PROTEIN
Allowed on these diets
LACTOSE FREE
VEGETARIAN
VEGAN
Contains these allergens
SOYBEANS
WHEAT
3 Recipes for Barbecue Tofu
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